Nutritious Pav Bhaji


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This is a nutritious version of pav bhaji, where you can substitue the pav with brown bread also.

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Nutritious Pav Bhaji recipe - How to make Nutritious Pav Bhaji

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings

Ingredients

For The Bhaji
2 tsp oil
2 tsp ginger-garlic (adrak-lehsun) paste
a pinch asafoetida (hing)
1/2 cup chopped onions
1/2 cup chopped carrots
1/2 cup chopped capsicum
1/4 cup cauliflower florets
1/4 cup chopped cabbage
1/4 cup chopped tomatoes
1/4 cup corn (makai ke dane) kernels
1 tsp turmeric
salt to taste
1/4 cup chopped spring onion greens
2 tsp pav bhaji masala
1 tsp chaat masala
1 tsp kitchen king masala

Other Ingredients
4 slices brown bread
oil for cooking
Method
For the bhaji

    For the bhaji
  1. Heat the oil in a pressure cooker, add the onions and saute on a medium flame till they turn translucent.
  2. Add the remaining ingredients, except the spring onion greens, pav bhaji masala, chaat masala and kitchen king masala and saute on a medium flames for 3 to 4 minutes.
  3. Cover the cooker and cook for 3 to 4 whistles.
  4. Allow the steam to escape and open the lid and transfer the vegetables in a deep pan.
  5. Blend all the vegetables corsely using a hand blender.
  6. Heat the remaining oil in another deep non-stick pan,tansfer the cooked vegetables and add the spring onion greens, pav bhaji masala, kitchen king masala and chaat masala and cook on a medium flame for 5 to 7 minutes, while stirring twice once in between.

How to proceed

    How to proceed
  1. Heat the oil in a non-stick tava and cook the breads till they tuen golden brown in colour from both the sides.
  2. Serve hot with bhaji.


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This recipe was contributed by Palak Rathod Behl on 26 Sep 2010
Hi.I am Palak. I am a nutritionist by profession. I am passionate for cooking and love trying new an...

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