by Tarla Dalal
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Added to 27 cookbooks
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Don't prevent your kids from eating their favourite foods; inject good health into them instead by adding the right ingredients. For example, use rice noodles instead of refined flour (Maida) noodles and add healthy ingredients like veggies, sprouts, peanuts etc. By concocting healthier versions of their favourite dishes, your kids can have their way, and so can you!
- Place the noodles in a large bowl.
- Boil 1 litre of water with a little salt in a broad pan and pour it over the raw rice noodles. Cover and keep aside for 10 minutes or till the noodles are soft. Drain and keep aside.
- Heat the oil in a non-stick pan, add the garlic paste, red chilli, spring onions, French beans, carrots, mushrooms and celery and sauté for 2 to 3 minutes.
- Add the noodles, bean sprouts, peanuts, soya sauce, sugar, lemon juice, salt and pepper and toss well. Sprinkle 1 tablespoon of water if required to moisten the noodles.
- Serve immediately.
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