Nutritious Kababs


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Nutritious kabab is a vegetable kabab recipe with boiled kabuli chana, potatoes and sprouts as the main ingredient. Relish the nutritious kababs with coriander and mint chutney.

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Nutritious Kababs recipe - How to make Nutritious Kababs

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 cup soaked kabuli chana (white chick peas)
1 cup sprouted moong (whole green gram)
1 potato , boiled and mashed
1 1/2 tsp grated raw mango
salt to taste
2 onions , finely chopped
2 green chillies , chopped
2 tsp chopped coriander (dhania)
1 tsp garam masala
oil for frying
Method
    Method
  1. Blend the kabuli chana and sprouted moong separately in a mixer to a coarse paste with very little water.
  2. Combine both the pastes, potato, raw mango and salt and mix well. Keep aside.
  3. Heat 1 tsp oil in a pan, add the mixture and saute till it leaves the sides of the pan. Remove from the flame and keep aside.
  4. When a little cold, add the onions, green chillies, coriander and garam masala, mix well and roll into 10 balls.
  5. Flatten the kebabs between palms.
  6. Heat the oil in a pan and shallow fry the kebabs till golden brown from both the sides.
  7. Serve hot with green chutney.


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This recipe was contributed by rehanak on 11 Oct 2011


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