Nutritious Bulgar Wheat Salad


Added to 2 cookbooks   This recipe has been viewed 4678 times

This salad is a source of vitamin b,vitamin e ,fibre ,monounsaturated fats. therefore it is good for babies and expectant mothers.

Add your private note

Nutritious Bulgar Wheat Salad recipe - How to make Nutritious Bulgar Wheat Salad


Preparation Time: 15 MINS   Cooking Time: 30 MINS FOR THE WHEAT   Total Time:    
Show me for servings


  1. Place bulgar wheat in a large bowl.
  2. Add the boiling water and leave to soak for 30 mins., stirring occasionally with a fork until the water has been absorbed.
  3. Whisk together the lemon juice, oil and seasoning. pour over the bulgar wheat, add the herbs and mix well.
  4. Stir in the remaining ingredients.
  5. Cover and chill.
  6. Serve garnished with lime wedges and black and/or green olives.

Member Photo
This recipe was contributed by tero on 23 Oct 2002

Know more about this member, Click Here
Related Articles
Recipe Contest

No Contest Announced

View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Indian wraps

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.