Nutritious Apple and Date Smoothie


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Nutritious Apple and Date Smoothie, a blend of apple and date with milk or soya milk, ice cream and dry fruits. Enjoy this tasty smoothie for breakfast.

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Nutritious Apple and Date Smoothie recipe - How to make Nutritious Apple and Date Smoothie

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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a pinch saffron (kesar) strands dissolved in 2 tsp of milk
4 apple , chopped
4 glasses of milk or soya milk
20 de-seeded dates (khajur)
15 raisins (kismis) (cleaned and soaked in hot water for 5 minutes)
4 tsp honey
2 cups curds (dahi)
few ice cubes
4 scoops of vanilla ice-cream
4 tsp sugar
15 cashewnuts (kaju)
15 almonds (badam) (soaked and peeled)

For Garnishing
1 tsp cardamom (elaichi) powder
2 tsp ginger (adrak) julienne
  1. Warm the saffron in a small vessel, add 2 tsp of milk and rub until the saffron dissolves. Keep aside.
  2. Combine the apples and milk or soya milk and blend it in a mixer for 1-2 minutes.
  3. Add the dates, raisins, curds, honey, saffron mixture, sugar, cashews, almonds, ice-cream of your choice, ice cubes and blend again till smooth and slushy.
  4. Pour into 4 individual glasses.
  5. Garnish each glass with ginger juliens and cardamom powder.
  6. Serve chilled immediately.

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This recipe was contributed by LOPA SHAH on 03 May 2011
Hi I,am LOPA staying at Vile Parle with my parents.By profession I'am an Advocate.I like music,watc...

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