Nutri Waffles ( Paneer Snacks, Low Calorie Recipe)
by Tarla Dalal
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Added to 104 cookbooks
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These savoury waffles are bursting with the goodness of ingredients like moong dal, fenugreek and paneer. Experience the benefits of protein, iron and calcium packed in this dish!
- Clean, wash and soak the moong dal in water for 3 to 4 hours and drain well.
- Add the paneer and green chillies and blend in a mixer and blend well to a smooth batter, adding little water.
- Transfer the mixture to a bowl, add the fenugreek leaves, spinach, besan, asafoetida, soda bi-carb, sugar, oil and salt and mix well.
- Divide the batter into 4 equal portions, pour a portion of the batter in a pre-heated waffle iron and bake until crisp.
- Repeat with the remaining batter to make 3 more waffles. Serve hot with phudina chutney.
Nutrient values per serving
|Vitamin A||351.4 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.5 mg|
|Vitamin C||1.9 mg|
|Folic Acid||34.9 mcg|
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