Nutri Salad ( Know Your Green Leafy Vegetables)


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Nutri Salad ( Know Your Green Leafy Vegetables)


Added to 34 cookbooks   This recipe has been viewed 20179 times

A medley of colourful veggies with a zesty apple-lemon juice-oregano dressing.

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Nutri Salad ( Know Your Green Leafy Vegetables) recipe - How to make Nutri Salad ( Know Your Green Leafy Vegetables)

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients

For The Dressing
1/2 cup peeled and grated apples
1 tbsp olive oil
1 tbsp powdered sugar
1 tbsp lemon juice
1/2 tsp dried oregano
salt to taste
1 tbsp finely chopped raisins (kismis)

Other Ingredients
3/4 cup thinly sliced colored capsicum (red , yellow , green )
1/2 cup thinly sliced cucumber
1/2 cup thinly sliced carrots
1/2 cup shredded red cabbage
1/4 cup deseeded and finely chopped tomatoes
1 cup lettuce , torn into pieces
1 tbsp finely chopped parsley
Method
For the dressing

  1. Combine the olive oil, sugar, lemon juice, oregano, salt and raisins and mix well.
  2. Add the apples and mix well. Keep aside.

How to proceed

  1. Combine the capsicum, carrots, cucumber, cabbage, tomatoes and the prepared dressing and mix well.
  2. Add the lettuce and parsley and mix well.
  3. Serve chilled.

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