Nutitious Noodles


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If the sprouts powder is made already this will be a quick nutritious snack.

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Nutitious Noodles recipe - How to make Nutitious Noodles

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1/2 cup each of mixed sprouts
chopped mixed vegetables
1/3 cup cabbage
1/3 cup carrots
1/3 cup potatoes
1 onion
1/4 cup capsicum
1 tsp oil

  1. Dry roast all the sprouts and put them in a mixer to get a fine powder.
  2. Add little water to make it a very thick dough.
  3. Put little oil in a round plate [idli plate]. heat water in a kadai or pan to hold the plate inside it.
  4. Put the dough in the sev maker and press it like noodles on the greased plate.
  5. Place the plate in kadai or idli maker and cook it for 6-8 minutes.
  6. Saute onions in a fry pan with a tsp of oil and all the vegetables too till they ae cooked well. when done add the noodles and add tomato sauce. sprinkle coriander leaves to decorate.

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This recipe was contributed by meenakrk on 08 Dec 2006

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