Nutirious Bhel
by sushila36
Added to 15 cookbooks
This recipe has been viewed 7477 times
To serve
<>in a bowl put some nutritious bhel mixture, top it with the potato topping.
sprinkle amchur powder, chilli power and if desired a spoonful of beaten
curd.
<>a very nutritious one dish meal rich in proteins and low on calories.
<>
Method for topping- Heat oil in kadai. add the haldi, the ginger, chilli paste.
- Saute for 1 minute.
- Toss the potatoes, salt. saute for 2 mins.cover and cook for 5 minutes
- Add the coriander leaves.
Method for bhel- Heat oil in the kadai and the onion paste and cook till light pink in
- Color.
- Add the chilli, garlic and ginger paste, the haldi cook for further 5 minutes.
- Add the tomatoes, dhania powder and cook till oil separates and the masala is well cooked.
- Add the soaked pulses, saute well and then put in pressure cooker for one
- Whistle.
- After it is cooked add the salt as per taste.
- Garnish with coriander leaves.
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This recipe was contributed by sushila36 on 29 Jun 2001
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