Nourishing Khichdi, Oats Moong Dal and Vegetable Khichdi


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Nourishing Khichdi

5/5 stars  100% LIKED IT    5 REVIEWS ALL GOOD

Added to 32 cookbooks   This recipe has been viewed 25922 times

A healthier khichdi for those on a low salt diet to keep blood pressure under check.

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Nourishing Khichdi, Oats Moong Dal and Vegetable Khichdi recipe - How to make Nourishing Khichdi, Oats Moong Dal and Vegetable Khichdi

Soaking time:  20 minutes   Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
  1. Clean, wash and soak the moong dal for 30 minutes. Drain well and keep aside.
  2. Heat the oil in a pressure cooker add the cumin seeds and asafoetida and sauté for few seconds.
  3. Add the onions and green chillies and sauté on medium flame for 1 minute.
  4. Add the garlic paste, chilli powder, turmeric powder and 1 tbsp of water and sauté on a medium flame for few seconds.
  5. Add the oats, moong dal, carrots and french beans, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  6. Add 2¾ cups of hot water and salt, mix well and pressure cook for 3 whistles.
  7. Allow the steam to escape before opening the lid.
  8. Serve immediately.

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Reviews

Nourishing Khichdi, Oats Moong Dal and Vegetable Khichdi
5
 on 08 Jun 17 07:41 PM


Healthy and easy!!
Nourishing Khichdi, Oats Moong Dal and Vegetable Khichdi
5
 on 16 May 17 09:36 PM


I haven''t tried this yet, but can''t wait to! It looks delicious.
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Tarla Dalal    Hi Kelly Thank You for the compliment. Do try the recipe and share your feedback. Happy Cooking!!!
Reply
17 May 17 08:49 AM
Nourishing Khichdi, Oats Moong Dal and Vegetable Khichdi
5
 on 13 May 17 09:18 PM


Nourishing Khichdi
5
 on 26 Apr 17 01:51 PM


A recipe using oats and veggies, so loads of fiber... A perfect recipe for those with heart problems and high BP... The spices balance the flavour very well, though the salt is used in limited quantity.
Nourishing Khichdi
5
 on 03 Sep 12 05:07 PM


Tasty moong dal khichdi with a nice mouth feel of whole wheat. Healthy and made in a pressure cooker.