Nourishing Khichdi, Oats Moong Dal and Vegetable Khichdi
by Tarla Dalal
Added to 27 cookbooks
This recipe has been viewed 25151 times
A healthier khichdi for those on a low salt diet to keep blood pressure under check.
- Clean, wash and soak the moong dal for 30 minutes. Drain well and keep aside.
- Heat the oil in a pressure cooker add the cumin seeds and asafoetida and sauté for few seconds.
- Add the onions and green chillies and sauté on medium flame for 1 minute.
- Add the garlic paste, chilli powder, turmeric powder and 1 tbsp of water and sauté on a medium flame for few seconds.
- Add the oats, moong dal, carrots and french beans, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add 2¾ cups of hot water and salt, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Serve immediately.
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