Nariyal Ki Meethi Roti


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Nariyal Ki Meethi Roti

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
नारीयल की मिठी रोटी - हिन्दी में पढ़ें 

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Nariyal ki meethi roti is a variation of the evergreen delight puran poli, made with wheat flour and a slightly modified stuffing. Adding a little salt to the dough helps to enhance the sweetness of the stuffing. You can vary the amounts of nutmeg and sugar as per your taste.

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Nariyal Ki Meethi Roti recipe - How to make Nariyal Ki Meethi Roti

Preparation Time:    Cooking Time:    Total Time:     Makes 6 rotis (6 roti )
Show me for rotis

Ingredients

For The Dough
3/4 cup whole wheat flour (gehun ka atta)
1 tbsp melted ghee
salt to taste

For The Stuffing
3/4 cup grated fresh coconut
2 tsp ghee
1/2 cup powdered sugar
1/2 tsp cardamom (elaichi) powder
1/2 tsp nutmeg (jaiphal) powder

Other Ingredients
ghee for cooking
Method
For the dough

  1. Combine the flour, ghee and salt in a bowl and mix well.
  2. Knead into a soft dough using enough water and keep aside.

For the stuffing

  1. Heat the ghee in a broad non-stick pan, add the coconut and cook on a medium flame for 5 to 7 minutes, while stirring continuously.
  2. Remove from the flame, add the sugar, cardamom powder and nutmeg powder and mix well.
  3. Divide the stuffing into 6 equal portions and keep aside.

How to proceed

  1. Knead the dough and divide it into 6 equal portions.
  2. Roll out each portion of the dough into a175 mm. (7”) diameter circle.
  3. Place a roti on a flat, dry surface, spread a portion of the prepared stuffing on half of the roti and fold it over to make a semi-circle.
  4. Heat a non-stick tava (griddle) and cook the roti, using a little ghee, till it turns golden brown in colour from both the sides.
  5. Repeat with the remaining dough and stuffing to make 5 more rotis.
  6. Serve immediately.

Nutrient values per roti
Energy230 cal
Protein2.2 g
Carbohydrates23.1 g
Fiber2 g
Fat14.3 g
Cholesterol0 mg
Vitamin A83.4 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.7 mg
Vitamin C0.1 mg
Folic Acid6.4 mcg
Calcium7.7 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2.7 mg
Potassium42.5 mg
Zinc0.3 mg

RECIPE SOURCE : Desi KhanaBuy this cookbook

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Reviews

Nariyal Ki Meethi Roti
5
 on 16 Dec 16 03:25 PM


What a unique recipe!!! I have prepared this roti quite a few times and everyone loves it especially my kids who eagerly wait for me to prepare it.