Nariyal Ki Meethi Roti
by Tarla Dalal
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Nariyal ki meethi roti is a variation of the evergreen delight puran poli, made with wheat flour and a slightly modified stuffing. Adding a little salt to the dough helps to enhance the sweetness of the stuffing. You can vary the amounts of nutmeg and sugar as per your taste.
- Combine the flour, ghee and salt in a bowl and mix well.
- Knead into a soft dough using enough water and keep aside.
- Heat the ghee in a broad non-stick pan, add the coconut and cook on a medium flame for 5 to 7 minutes, while stirring continuously.
- Remove from the flame, add the sugar, cardamom powder and nutmeg powder and mix well.
- Divide the stuffing into 6 equal portions and keep aside.
- Knead the dough and divide it into 6 equal portions.
- Roll out each portion of the dough into a175 mm. (7”) diameter circle.
- Place a roti on a flat, dry surface, spread a portion of the prepared stuffing on half of the roti and fold it over to make a semi-circle.
- Heat a non-stick tava (griddle) and cook the roti, using a little ghee, till it turns golden brown in colour from both the sides.
- Repeat with the remaining dough and stuffing to make 5 more rotis.
- Serve immediately.
Nutrient values per roti
|Vitamin A||83.4 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0 mg|
|Vitamin B3||0.7 mg|
|Vitamin C||0.1 mg|
|Folic Acid||6.4 mcg|
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