Nariyal Chane Ke Parathe, Protein Rich Recipe

Nariyal Chane Ke Parathe ( Protein Rich Recipes )

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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Nariyal chane ke parathe, not one, but both ingredients are rich sources of proteins! What more do I need to say about this recipe! Seemingly common spices come together in the right proportions to add zing and zest to this recipe, totally transforming the otherwise bland base ingredients like chick peas and coconuts.

Overcooked chick peas are better to use as a stuffing in this recipe these parathas make a complete protein meal when served with a bowl of curds, surely what a growing foetus requires.

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Nariyal Chane Ke Parathe, Protein Rich Recipe recipe - How to make Nariyal Chane Ke Parathe, Protein Rich Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 5 parathas (5 paratha )
Show me for parathas

For the dough

    For the dough
  1. Combine all the ingredients in a bowl and knead into a soft dough, adding enough water. Cover with a muslin cloth and keep aside for 15 minutes.
  2. Knead again using oil till smooth and divide the dough into 5 equal portions. Keep aside.

For the stuffing

    For the stuffing
  1. Heat the oil in a kadhai and add the cumin seeds.
  2. When the seeds crackle, add the coconut and sauté on a medium flame for a few minutes till they turn golden brown in colour.
  3. Add the ginger-garlic paste, turmeric powder, coriander-cumin seeds powder, chilli powder, chaat masala, kabuli chana and salt and coriander and sauté on a medium flame for a few minutes.
  4. Mash a little using the back of spoon and keep aside to cool.
  5. Divide the stuffing into 5 equal portions and keep aside.

How to proceed

    How to proceed
  1. Divide the dough into 5 equal portions and roll out each into a circle of 75 mm. (3”) diameter.
  2. Place a portion of the stuffing in the centre of the circle.
  3. Bring together all the sides in the centre and seal tightly.
  4. Roll out again into a circle of 125 mm. (5”) diameter with the help of a little flour.
  5. Cook on a hot tava (griddle), using ½ tsp of oil till brown spots appear on both the sides.
  6. Repeat with the remaining ingredients to make 4 more parathas.

Nutrient values (Abbrv) per paratha
Energy217 cal
Protein5.1 g
Carbohydrates23.4 g
Fiber7.6 g
Fat11.8 g
Cholesterol0 mg
Sodium10 mg

RECIPE SOURCE : Protein Rich RecipesBuy this cookbook

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Nariyal Chane Ke Parathe, Protein Rich Recipe
 on 08 Jun 17 09:08 PM

Very much liked it ..thank you for the recipe..
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Tarla Dalal    Hi Rajesh , we are delighted you loved the Nariyal Chane Ke Parathe recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
09 Jun 17 09:44 AM
Nariyal Chane Ke Parathe, Protein Rich Recipe
 on 30 Sep 16 10:17 AM

The kabuli chana with a horde of masalas in the stuffing blend very well and the coconut adds on to the crunch and lends a bit of sweetness too. Overall worth a try as a variety.