With one tsp of oil, this dal makhani comes out well. Great for those looking for a health option.

The koftas are made of beetroot, carrot, besan, potato and are steamed to make it healthy. The Makhani gravy is tomato based and healthy. Go for it.

Another great combo. I would have the Rajma with Brown rice to make it healthier. Rajma in any form is a great source of protein and great for vegetarians like me.

Rajma is a great source of protein and we have this with the family once a week. Rajma along with home made whole wheat bread or buns is the ideal combo for a healthy meal.

Absolutely fab taste. The grapes taste great and impart their own sweetness when combined with strawberry. Fairly healthy.

Very healthy combination of whole wheat flour with dahi. I love to eat Theplas once in a while!!!

I have converted this Kadhi into a healthier option by using low fat curds and replacing ghee with oil. Gram flour (besan) has a low GI of 27. The only unhealthy part is the sugar. Not sure how to solve that. You need to cut sugar levels in your experiment!

Amazing chilled salad to have. The soya sauce and sesame seeds add a good zing to the salad. Very healthy.

Great low cal version. Used low fat curds and note that the olive oil consumption is only 1 tsp. At restaurants, you will get 2 or 3 tablespoons olive oil which makes this very unhealthy.

Bulgur wheat has a low glycemic index (41) in combination with moong dal (protein) and vegetables make this dish rich in carbohydrates, vitamin C, iron, protein and fibre. Note that rice has a GI of 69 and you can see why broken wheat is better for you.

Ideal for breakfast. Broken wheat has a low GI of 41 and is far healthier than white rice or semolina 66 GI. I prefer this to Upma which is not that healthy.

Couscous has a Low glycemic index of 18. It’s 85% carbs, 14% protein, 1% fat. Very healthy as the salad will burn slowly in your body and keep you full.

Healthy. Great protein booster as both moong dal and paneer have lots of it.