Love Fettuccine with Pesto. Remove the cream and cut the cheese to make it an extremely healthy pasta meal. I use it as a carbo loading before my long runs on Sunday morning. Come Saturday night, its pasta time.

Paneer marinated in a curd base and then cooked on a microwave, tastes great. Capsicums have a nice crunch to them. Very healthy!!!

Panner marinated in a curd base and then cooked on a tave tastes great. Capsicums have a nice crunch to them. Very healthy!!!

Chunky blanched tomatoes with crispy broccoli combine well with bow pasta to make a healthy carbo loaded dinner. Low in fat and I substituted the low fat cream with low fat milk to give the ideal base to the pasta.

I love eating health food and try and always substitute white rice with brown rice. Brown rice is low on the glycemic index and breaks down slower into your blood stream.

Broccoli and paneer cooked in Chinese white sauce make a nice healthy vegetable. There is a fair amount of gravy and i would tend to make it a bit more spicier.

French beans and soya sauce stir fried over a high flame make a healthy dish. Love the addition of sesame seeds for the topping.

Grated cauliflower, crumbled low fat paneer and pureed tomatoes cooked in a strong spice to form a healthy bhurji.

Rocket leaves and fresh strawberries tossed with balsamic vinegar and topped with Harvest Crunch or Muesli make a very healthy chilled salad. When strawberries are in season (Jan/Feb/March in India), this is the salad to have.

Great recipe for Tomato lovers and a healthy recipe to.

Great for breakfast or a evening snack. Sprouted moong cooked in spices and topped with curds makes a great snack.

Banana, Cucumber combine very well with curds and dill to give a tasty salad. Crushed peanuts give a good crunch and lemon juice gives it the zest. Have this salad after a workout as bananas can be high in fat.

Punjabi Kadhi is a mildy spiced thin kadhi where besan and curds combine well together. Extremely healthy and besan is always good for you.

Love this Paneer dish. Paneer, capsicum, onions and tomatoes dunked in a rich curd based, mint flavoured marinade makes a delicious starter. Healthy and easy to make. I often put the whole tikka in a roti and have it as a meal by iteself.