Chilled spinach spiced with chilli sauce, soya sauce and mixed with paneer and tomatoes forms a healthy salad. Love the flavor of spinach with soya sauce.

This is a thin non spicy healthy soup which has spinach as the base and paneer strips added to it. We cooked it without any fat and yet tasted very good. Spinach gives the iron and paneer the protein.

Raw papaya and shredded cabbage stir fried to give u a healthy crunchy colorful salad. Very easy to make.

Shredded cabbage, grated carrot and pineapple cubes mixed with black salt make a colorful, healthy and quick salad.

Par boiled cauliflower and green peas cooked in tomato purée and curds and rich Indian spices. Cut the ghee and this will be an extremely healthy vegetable. For me, the paste taste is out of the world and that what makes this vegetable special.

Grated cabbage and crumbled paneer make a great stuffing for this whole wheat paratha.

Healthy Jowar pita stuffed with a salad of curds, garlic and beetroot and a healthy kabuli chana pattie. This is a fab dish which my 9 year old daughter loved.

Hot clear soup with tomatoes, carrot and doodhi and garnished with crumbled paneer and coriander. A quick and healthy clear vegetable soup which my 5 and 9 year daughters loved.

Colorful, tasty, healthy and awesome is what i can say for this salad or accompaniments. Barley, corn and tomatoes mixed with spring onions and made tangy with lemon juice.

It's yum. Jowar as the base with cauliflower and methi spiced with green chillies forms a healthy roti.

Soft low fat paneer and fresh mint combine to form a healthy tikki. Easy and quick to make. Great source of protein for vegetarians.

Toovar dal and Chana dal pressure cooked and then cooked with tomatoes and doodhi, mildly spiced to make a healthy dal.

Toovar dal and Chana dal pressure cooked and then cooked with tomatoes and doodhi, mildly spiced to make a healthy dal.

Crunchy vegetable stir fry in a chilli garlic sauce. Healthy.