upatel has contributed
06 Feb 01
Sunday Monday by upatel
This is a handy desert who like ceeamy desert, but low fat and low calories.
you can get all the ingredients like whipping crean, cream cheese and condensed milk in low fat and low calories.
13 Jul 11
Lebanese Pulao by upatel
You can use ghee instead of olive oil which gives you nice delicate taste and smell.
you can avoid sprinkling of milk if you find that your veges have more moisture.
instead of tofu you can use
03 Sep 11
Healthy Kadhi by UPATEL
This is avery healthy kadhi.
if feel that the veges. are too much ,just use half of it and the remaining one freeze it.
if you throw away the water from veges. you are throwing away all the nutr
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