Mutter Pulao ( Microwave Recipe )


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Mutter Pulao ( Microwave Recipe )


Added to 64 cookbooks   This recipe has been viewed 55609 times

Peas pulao! who doesn’t know about it, who doesn’t like it? even kids like to safely order peas pulao when you take them to a new restaurant, because it is quite a simple dish and difficult to spoil! i somehow feel that making this in the microwave retains the colour and crunchiness of the peas, the texture of the rice, and the sweetness of the spices better than other cooking methods. The mild fragrance of condiments that emanates when this pulao cooks transforms the kitchen into a heavenly location! ensure you stir well in between so that the rice grains do not stick to each other. Serve with kadhi to make a complete meal.

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Mutter Pulao ( Microwave Recipe ) recipe - How to make Mutter Pulao ( Microwave Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
4 tbsp ghee
1 tsp cumin seeds (jeera)
4 sticks cinnamon (dalchini)
4 cloves (laung / lavang)
2 bay leaves (tejpatta)
3 green chillies,chopped
1/2 cup finely chopped onions
1 cup long grain rice (chawal) (basmati) , cleaned and washed
3/4 cup green peas
salt to taste

For The Garnish
few fried sliced onions and a mint (phudina) sprig
Method
  1. Put the ghee in a microwave safe bowl and microwave on high for 15 seconds.
  2. Add the cumin seeds, cinnamon, cloves, bayleaves, green chillies and onions, mix well and microwave on high for 2 minutes, stirring once in between after 1 minute.
  3. Add the rice, green peas, salt and 2 cups of water and mix well. Cover and microwave on highfor 15 minutes, stirring twice in between after every 5 minutes.
  4. Serve immediately garnished with fried onions and mint sprig.

Nutrient values per serving
Energy298 cal
Protein5 g
Carbohydrates39.6 g
Fiber4.1 g
Fat13.3 g
Cholesterol0 mg
Vitamin A138.8 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.9 mg
Vitamin C4.2 mg
Folic Acid6.8 mcg
Calcium17.3 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2.7 mg
Potassium41.7 mg
Zinc0.6 mg

RECIPE SOURCE : Microwave CookingBuy this cookbook

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