Mustard Masala Jackfruit


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Mustard Masala Jackfruit

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The Mustard Masala Jackfruit is a spicy preparation that totally masks the raw flavour of jackfruit and turns it into a fiery, tongue-tickling delicacy!

A must-try for spice lovers, this recipe flavours raw jackfruit with a special masala of mustard and red chillies. It is the mustard that gives this dish its characteristic taste, which is not just spicy but pungent in a unique way.

It leaves your palate warm with the heat of the chillies and mustard. Although simple and traditional, the tempering of mustard seeds and urad adds a rich aroma and nice crunch to this flavour-packed treat.

Enjoy it with rice or rotis . You can also have a go at other jackfruit recipes like Jackfruit Curry and Kathal ki Subzi .

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Mustard Masala Jackfruit recipe - How to make Mustard Masala Jackfruit

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4 serving )
Show me for servings

Ingredients
2 cups raw jackfruit cubes
1/2 tsp turmeric powder (haldi)
salt to taste

To Be Ground Into A Smooth Paste
1 tbsp mustard seeds ( rai / sarson)
4 whole dry kashmiri red chillies , broken into pieces
1 1/2 tsp oil
2 tbsp water

Other Ingredients
1 tbsp mustard (rai / sarson) oil
1/2 tsp mustard seeds ( rai / sarson)
2 tsp urad dal (split black lentils)
1 dry kashmiri red chilli , broken into pieces
8 curry leaves (kadi patta)

For The Garnish
1 tbsp finely chopped coriander (dhania)
Method
  1. Boil 2 cups of water in a deep non-stick pan, add the jackfruit, turmeric powder and salt, mix well and cover with the lid and cook on medium flame for 15 minutes, while stirring occasionally.
  2. Drain and discard the water. Keep aside.
  3. Heat the oil in a deep non-stick pan, add the mustard seeds and sauté on a medium flame for a few seconds.
  4. Add the urad dal, dry kashmiri red chilli and curry leaves and sauté on a medium flame for a few seconds.
  5. Add the ground masala paste, mix well and cook on medium flame for 1 minute, while stirring occasionally.
  6. Add the jackfruit and ¼ cup of water and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  7. Serve hot garnished with coriander.
Accompaniments

Cooked Long Grained Rice 
Coorgi Roti 
Cucumber Pachadi, South Indian Cucumber Raita 
Rasam, South India Rasam, Home Made Rasam 

Nutrient values per serving
Energy106 cal
Protein1.5 g
Carbohydrates48.7 g
Fiber0.8 g
Fat5.8 g
Cholesterol0 mg
Vitamin A52.5 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C7.6 mg
Folic Acid2.6 mcg
Calcium13.9 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0.8 mg
Potassium16 mg
Zinc0.1 mg

RECIPE SOURCE : Swadisht SubzianBuy this cookbook

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Reviews

Mustard Masala Jackfruit
5
 on 27 Mar 17 04:57 PM


I am a fan of jackfruit and mustard flavour, this sabzi became the best combo i could ask for as i never imagined that my two favorites can combine to become my ultimate favourite...