Mushroom and Tri Capsicum Pizza ( Healthy Diabetic Recipe )


by
Mushroom and Tri Capsicum Pizza ( Healthy Diabetic Recipe )

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 11 cookbooks   This recipe has been viewed 8778 times

Replete with the three hues of capsicum, this pizza is as much a visual treat as it is a culinary one! Readymade pizza bases are made using refined flour (maida), which is very unhealthy, but here is a delectable, healthy option made with wholemeal pizza bases, that not even the diet-conscious can deny.


Compared to the pizza made from maida, this nutritious nibble gives only 104 calories per pizza, making it an undoubtedly healthy option.

Add your private note

Mushroom and Tri Capsicum Pizza ( Healthy Diabetic Recipe ) recipe - How to make Mushroom and Tri Capsicum Pizza ( Healthy Diabetic Recipe )

Preparation Time:    Cooking Time:    Baking Time:  35 to 45 minutes   Baking Temperature:  200ºC (400ºF)   Total Time:     Makes 4 servings

Ingredients

For The Topping
1 tsp olive oil or any other
1/2 cup sliced mushrooms (khumbh)
1/2 medium green capsicum , thinly sliced
1/2 medium red capsicum , thinly sliced
1/2 medium yellow capsicum , thinly sliced
salt to taste

Other Ingredients
2 wholemeal pizza bases
1/2 cup pizza sauce
1 tbsp chilli sauce
1/2 cup grated mozzarella cheese
salt to taste
Method
For the topping

    For the topping
  1. Heat ½ tsp of olive oil in a deep non-stick pan, add the mushrooms and salt and sauté on a medium flame till they are soft. Remove and keep aside.
  2. In the same pan, add remaining ½ tsp of olive oil, add the all three coloured capsicum and salt, mix gently and sauté on a medium flame for 4 to 5 minutes, while stirring continuously. Keep aside.

How to proceed

    How to proceed
  1. Place a pizza base on a greased baking tray, apply ¼ cup of pizza sauce and ½ tbsp of chilli sauce evenly.
  2. Arrange half of the sautéed mushrooms and capsicum, on each quarter of the pizza base
  3. Sprinkle ¼ cup of cheese evenly over the vegetables.
  4. Bake in a pre-heated oven at 200°c (400°f) for 15 to 20 minutes or till the base is evenly browned.
  5. Repeat with the remaining ingredients to make one more pizza.
  6. Cut each pizza into 8 equal pieces and serve hot.

Handy tip:

    Handy tip:
  1. To make it look more attractive you can arrange the vegetables as shown in the picture; to do so sauté each separately.

Disclaimer:

    Disclaimer:
  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.


RECIPE SOURCE : Healthy Diabetic CookingBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Mushroom and Tri Capsicum Pizza ( Healthy Diabetic Recipe )
5
 on 01 Sep 16 09:52 AM


Great recipe... Loads of veggies, less of veggies and flavourful pizza sauce. Wow! diabetics can now enjoy this pizza occasionally.