Mushroom Croustadas ( Healthy Starter Recipe )
by Tarla Dalal
Added to 63 cookbooks
This recipe has been viewed 16485 times
Lose yourself in this low-cal caribbean starter of wheat buns stuffed with a striking combo of mushrooms and spring onions. Though made of very simple ingredients, the outcome tastes amazing and healthy, with ample iron, fibre and vitamin c.
- Heat the oil in a broad non-stick pan, add the garlic, onions and green chillies and sauté on a medium flame for 2 to 3 minutes.
- Add the mushrooms, soya sauce, milk, cornflour-water paste, salt and pepper and cook on a medium flame for 3 to 4 minutes or till the mixture dries up.
- Divide the filling into 12 equal portions and keep aside.
- Cut each hot dog bun diagonally into 4 thick slices.
- Scoop each slice so as to form a cavity and brush it evenly with a little oil.
- Place the bread slices on a greased baking tray and bake in a pre-heated oven at 180ºc (360ºf) for 3 to 4 minutes or till they light brown and crisp.
- Stuff each bread slice with a portion of the filling and again bake them in a pre-heated oven at 180ºc (360ºf) for another 5 to 7 minutes.
- Serve hot.
Nutrient values (Abbrv) per croustada
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