Mushroom, Broccoli and Lettuce Salad in Vinaigrette Dressing


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Mushroom, Broccoli and Lettuce Salad in Vinaigrette Dressing

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 21 cookbooks   This recipe has been viewed 26584 times

Health, taste and visual appeal meet successfully in the Mushroom, Broccoli and Lettuce Salad in Vinaigrette Dressing. Loaded with crunchy, fresh and nutritious veggies, this salad is flavorfully dressed with a combination of vinegar, olive oil, fresh cream and mustard put together in impeccable proportions. It is easy to fall in love with this perfect salad!

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Mushroom, Broccoli and Lettuce Salad in Vinaigrette Dressing recipe - How to make Mushroom, Broccoli and Lettuce Salad in Vinaigrette Dressing

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients
1 cup blanched quartered mushrooms (khumbh)
1 cup blanched broccoli florets
1 cup lettuce , torn into pieces
1 cup capsicum cubes (green , red and yellow)
1/4 cup chopped spring onions whites
1 cup blanched baby corn cubes

To Be Mixed Into A Vinaigrette Dressing
2 tbsp vinegar
2 tbsp olive oil
1 tsp sugar
1/2 tsp mustard (rai / sarson) powder
1/4 cup fresh cream
salt and freshly ground black pepper to taste
Method
    Method
  1. Combine all the ingredients for the salad in a bowl and mix well.
  2. Just before serving , pour the dressing over the salad and toss well.
  3. Serve immediately.

Nutrient values per serving
Energy107 cal
Protein2 g
Carbohydrates8.5 g
Fiber1.4 g
Fat7.8 g
Cholesterol0 mg
Vitamin A552.5 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B30.6 mg
Vitamin C42.3 mg
Folic Acid12.8 mcg
Calcium24.9 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium13.2 mg
Potassium115.6 mg
Zinc0.2 mg

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Reviews

Mushroom, Broccoli and Lettuce Salad In Vinaigrette Dressing
5
 on 17 Apr 14 03:34 PM


I love mushrooms.. using them in a salad with a creamy dressing gave it a very nice taste. Its a no fuss salad..Can have just this salad for dinner and enjoy!!