Mukhwas ( Kankari Ajwain)

by Tarla Dalal

Mukhwas, Almonds and gaund are foods that help to increase the production of milk, this mixture is traditionally made for lactating mothers.

add to my cookbook add to shopping list

Added to 24 cookbooks This recipe has been viewed 61179 times

Almonds and gaund are foods that help to increase the production of milk. This mixture is traditionally made for lactating mothers and is supposed to be had once or twice a day to help relieve you from digestive problems like gas or flatulence.

All the ingredients have therapeutic properties and so even if you don't much care for its taste, have it like medicine or as mouth freshener.

Add your private note

Mukhwas ( Kankari Ajwain) recipe - How to make Mukhwas ( Kankari Ajwain)

Tags

Preparation Time: 5 mins Cooking Time: 10 mins Total Time: 15 mins 1Makes 1 servings
Show me for servings

Ingredients

1 tbsp edible gum (gaund)
1 tbsp carom seeds (ajwain)
1 tbsp fennel seeds (saunf)
1 tsp sesame seeds (til)
1 tbsp almond (badam) slivers
2 tbsp dry coconut (kopra)
1 1/2 tbsp powdered sugar
2 pinches salt
1 tbsp ghee

Method

Heat the ghee, add the gaund pieces and sauté till they puff up.
Add the ajwain, fennel seeds, sesame seeds, poppy seeds, almonds and dry coconut and sauté over a slow flame till all the ingredients release their aroma.
Allow to cool completely and break down the gaund to smaller pieces.
Add the sugar and salt and mix well.
Store in an air-tight container.

Tips

You can have 2 teaspoons of this mixture after lunch and dinner while you are lactating.

Nutrient values (Abbrv) per serving

Energy	430 cal
Protein	4.3 g
Carbohydrates	36.6 g
Fiber	2.9 g
Fat	30.3 g
Cholesterol	0 mg
Sodium	5.5 mg

Click here to view calories for Mukhwas ( Kankari Ajwain)

RECIPE SOURCE : Pregnancy Cookbook

Login Name
Password

Mukhwas ( Kankari Ajwain)

Mukhwas ( Kankari Ajwain) recipe - How to make Mukhwas ( Kankari Ajwain)

Tags

No Contest Announced