Muesli, Home Made Muesli
by Tarla Dalal
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Muesli has now become a popular Breakfast option all over the world. Not only is it sumptuous and tasty, it is also quite convenient to have on busy mornings.
Just grab a bowl, fill it with muesli, add some fruits when you have time, top with milk or yoghurt, lace it with honey if you wish, and enjoy.
Although Muesli is readily available in all supermarkets under various brand names, you will find that this homemade version is much more delicious and crispy too.
You can make it in batches, cool completely and store in dry, airtight containers.
- Combine the oats and wheat bran in a broad non-stick pan and lightly roast over a slow flame for 5 minutes.
- Cool completely, add the cornflakes, vanilla essence and raisins and mix well.
- Store in an air-tight container. Use as required.
Nutrient values per cup
|Vitamin A||10.8 mcg|
|Vitamin B1||0.4 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||1.9 mg|
|Vitamin C||0.1 mg|
|Folic Acid||15.4 mcg|
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