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Easily put together ingredients in this powerhouse muesli make for a low-cal filling breakfast. Packed with nutrients and fibre, this filling breakfast will surely keep you away from bingeing on unnecessary calorie laden food.
- Combine the oats and wheat bran in a non-stick pan and sauté on a slow flame for 5 to 7 minutes. Remove and keep aside to cool.
- Add the cornflakes, vanilla essence and raisins and toss well.
- For serving, place ¼ portion of the muesli into a bowl, pour ¾ cup of milk and add ¼ cup of mixed fruits to it and mix well.
- Repeat with the remaining ingredient to make 3 more servings. Serve immediately.
- Make the muesli in bulk, use as required and store the remaining in an air-tight container.
Nutrient values Per Serving
|Energy|| 201 calories|
|Protein|| 10.2 gm|
|Carbohydrates|| 35.0 gm|
|Fat|| 2.2 gm|
|Fibre|| 2.1 gm|
|Iron|| 3.1 mg|
|Zinc|| 2.4 mg|
|Calcium|| 258.7 mg|
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