Moong Sprouts Pulao ( Microwave Recipe)
by Tarla Dalal
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Protein-rich moong sprouts pulao can be made quite easily and quickly in the microwave. Keep some sprouts ready at all times, so that you can whip up such easy but healthy meals in a jiffy!
- Put the ghee in a microwave-safe bowl and microwave on high for 30 seconds.
- Add the rice, moong sprouts, asafoetida, turmeric powder, prepared masala mixture and 2 cups of water and mix well.
- Cover and microwave on high for about 15 minutes, stirring twice in between after every 5 minutes.
- Serve immediately.
Nutrient values (Abbrv) per serving
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