Moong Sprouts Pav Bhaji


by
Moong Sprouts Pav Bhaji

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 58 cookbooks   This recipe has been viewed 27792 times

Enliven your favourite snack by adding a handful of moong sprouts to the pav bhaji and low-fat butter in minimal quantity. This nutrient rich dish is easy to digest due to the addition of sprouts and is also rich in flavour.

Add your private note

Moong Sprouts Pav Bhaji recipe - How to make Moong Sprouts Pav Bhaji

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients
2 cups boiled sprouted moong (whole green gram)
1 tsp low-fat butter
1 tsp oil
3/4 cup finely chopped onions
1 1/4 cups finely chopped tomatoes
1/2 tsp chilli powder
1 1/2 tsp finely chopped green chillies
1 tbsp pav bhaji masala
salt to taste
1 cup boiled , peeled and mashed potatoes
3/4 cup finely chopped and boiled mixed vegetables (french beans , carrots and green peas)
2 tbsp finely chopped coriander (dhania)
1 tbsp lemon juice

For Serving
8 whole wheat ladi pav
Method
    Method
  1. Heat the oil and butter in a deep non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
  2. Add the tomatoes, chilli powder, green chillies, pav bhaji masala, salt and ¼ cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  3. Add the potatoes and mixed vegetables, mix well and cook on a medium flame for 1 minute, while mashing using a masher.
  4. Add the sprouted moong, ½ cup of water, coriander, lemon juice and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  5. Serve hot with whole wheat laddi pav or whole wheat ladi pav.

RECIPE SOURCE : Cooking with SproutsBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Moong Sprouts Pav Bhaji
5
 on 11 Jul 17 09:35 AM


Frankly speaking i learn resepies from internet... I found ur page and guess what 500km from home yet the food smells of home... Thanks mam keep updating helps students like us a lot 😇😇
| Hide Replies
Tarla Dalal    Thanks Sudip for your kind words. Good luck with your studies and happy cooking.
Reply
11 Jul 17 10:35 AM