You are here: Home >  Cuisine  >  Indian Veg Recipes  >  Maharashtrian  >  Mumbai Street Food  >  Moong Sprouts Pav Bhaji, Sprouts ki Pav Bhaji

moong sprouts pav bhaji recipe | sprouts ki pav bhaji | healthy Indian pav bhaji | pav bhaji with moong bean sprouts |


by
Moong Sprouts Pav Bhaji, Sprouts ki Pav Bhaji

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 65 cookbooks   This recipe has been viewed 55614 times

moong sprouts pav bhaji recipe | sprouts ki pav bhaji | healthy Indian pav bhaji | pav bhaji with moong bean sprouts | with 34 amazing images.

moong sprouts pav bhaji recipe | sprouts ki pav bhaji | healthy Indian pav bhaji | pav bhaji with moong bean sprouts |

To make moong sprouts pav bhaji, heat the oil and butter in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes. Add the tomatoes, chilli powder, green chillies, pav bhaji masala, salt and ¼ cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Add the potatoes and mixed vegetables, mix well and cook on a medium flame for 1 minute, while mashing using a masher. Add the sprouted moong, ½ cup of water, coriander, lemon juice and salt, mix well and mash using a potato masher and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Keep aside. To make buttered pav, slit 2 pavs vertically and keep aside. Heat a non-stick tava (griddle), add 1 tsp of butter and slit open the pavs and place on it. Cook on a medium flame till they turn light brown from both the sides. Repeat steps 1 to 3 to cook more pavs. Keep aside. Serve the bhaji hot with pavs, onions and lemon wedges.

Pav bhaji is a delicacy which needs no introduction. Enliven your favourite snack by adding a handful of moong sprouts to the pav bhaji. This nutrient rich sprouts ki pav bhaji is easy to digest due to the addition of sprouts and is also rich in flavour.

Further we have used butter in minimal quantity to keep a check on calories and fats. Finally healthy Indian pav bhaji is served with whole wheat pav to gain in some fibre. Opt for this nourishing version pf pav bhaji… it will make your life healthy, easy and full of fun!

Weight watchers and heart patients can opt for this pav bhaji with moong bean sprouts occasionally. However, remember to restrict the serving size and not go overboard.

Tips for moong sprouts pav bhaji. 1. Make sure when you cook the sprouted moong, you do not overcook them. They should be well cooked but not mushy. 2. If you are health conscious use only 1 tsp of butter making of bhaji.

Enjoy moong sprouts pav bhaji recipe | sprouts ki pav bhaji | healthy Indian pav bhaji | pav bhaji with moong bean sprouts | with step by step photos.

Add your private note

Moong Sprouts Pav Bhaji, Sprouts ki Pav Bhaji recipe - How to make Moong Sprouts Pav Bhaji, Sprouts ki Pav Bhaji

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 servings
Show me for servings

Ingredients

For The Moong Sprouts Bhaji
1 1/4 cups boiled sprouted moong (whole green gram)
2 tsp butter
1 tsp oil
3/4 cup finely chopped onions
1 1/4 cups finely chopped tomatoes
1 tsp chilli powder
1 1/2 tsp finely chopped green chillies
1 tbsp pav bhaji masala
salt to taste
1 cup boiled , peeled and mashed potatoes
3/4 cup finely chopped and boiled mixed vegetables
2 tbsp finely chopped coriander (dhania)
1 tbsp lemon juice

For Buttered Pav
6 whole wheat ladi pav
3 tsp butter

For Serving
 finely chopped onion
lemon wedges
Method

How to make moong sprouts bhaji
    How to make moong sprouts bhaji
  1. To make the moong sprouts pav bhaji, heat the oil and butter in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes.
  2. Add the tomatoes, chilli powder, green chillies, pav bhaji masala, salt and ¼ cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  3. Add the potatoes and mixed vegetables, mix well and cook on a medium flame for 1 minute, while mashing using a masher.
  4. Add the sprouted moong, ½ cup of water, coriander, lemon juice and salt, mix well and mash using a potato masher and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Keep aside.

How to make buttered pav
    How to make buttered pav
  1. Slit 2 pavs vertically and keep aside.
  2. Heat a non-stick tava (griddle), add 1 tsp of butter and slit open the pavs and place on it.
  3. Cook on a medium flame till they turn light brown from both the sides.
  4. Repeat steps 1 to 3 to cook more pavs. Keep aside.

How to serve
    How to serve
  1. Serve the bhaji hot with pavs, onions and lemon wedges.

Moong Sprouts Pav Bhaji (Low Calorie) Video by Tarla Dalal

Moong Sprouts Pav Bhaji, Sprouts ki Pav Bhaji recipe with step by step photos

if you like moong sprouts pav bhaji

    what is moong sprouts pav bhaji made of?
    1. what is moong sprouts pav bhaji made of ? moong sprouts pav bhaji is made from 1 1/4 cups boiled sprouted moong (whole green gram), 2 tsp butter, 1 tsp oil, 3/4 cup finely chopped onions, 1 1/4 cups finely chopped tomatoes, 1 tsp chilli powder, 1 1/2 tsp finely chopped green chillies, 1 tbsp pav bhaji masala, salt to taste, 1 cup boiled, peeled and mashed potatoes, 3/4 cup finely chopped and boiled mixed vegetables, 2 tbsp finely chopped coriander (dhania) and 1 tbsp lemon juice. See below image of list of ingredients for moong sprouts pav bhaji.

    what is pav bhaji
    1. Pav bhaji is a spiced mixture of mashed vegetables served with bread. Vegetables that include commonly include potatoes, onions, carrots, ...tomatoes, etc…

    how to sprout and boil moong
    1. For how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | how to make sprouts | first choose good quality of moong. Inspect the beans to ensure they are dust-free and without stones, debris and insects.
    2. Take around 1 cup of moong  in a deep bowl.
    3. Wash it very well with enough water.
    4. Learn how to sprout and boil moong in detail. 

    how to make the moong sprouts bhaji
    1. To make moong sprouts pav bhaji recipe | sprouts ki pav bhaji | healthy Indian pav bhaji | pav bhaji with moong bean sprouts, take a deep non-stick pan that is little big in size and add 1 tsp oil.
    2. Add 2 tsp butter. The combination of using oil and butter both give a great taste to this bhaji.
    3. Heat the oil and butter and cook for 30 seconds.
    4. Add 3/4 cup finely chopped onions.
    5. Sauté on a medium flame for 2 minutes.
    6. Add 1 1/4 cups finely chopped tomatoes.
    7. Add 1 tsp chilli powder.
    8. Add 1 1/2 tsp finely chopped green chillies. This can be avoided and instead you can increase the chilli powder a little more.
    9. Add 1 tbsp pav bhaji masala.
    10. Add salt to taste.
    11. Add ¼ cup of water.
    12. Mix it well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
    13. Add 1 cup boiled , peeled and mashed potatoes. 
    14. Add 3/4 cup finely chopped and boiled mixed vegetables.
    15. Mix well and cook on a medium flame for 1 minute, while mashing it using a potato masher.
    16. Add the 1 1/4 cups boiled sprouted moong (whole green gram).
    17. Add the ½ cup of water.
    18. Add 2 tbsp finely chopped coriander (dhania).
    19. Add 1 tbsp lemon juice.
    20. Add little salt.
    21. Mix well and cook while mashing using a potato masher on a medium flame for 1 to 2 minutes, while stirring occasionally.

    for the buttered pav
    1. Take 6 whole wheat ladi pav at a time and slit them horizontally. Use a serrated knife or a bread knife to cut through the pav easily.
    2. Take a tava and heat it till it is hot enough. Put 3 tsp butter on it.
    3. Place the slit open pavs on the hot tava.
    4. Cook on a medium flame till they turn light brown and crisp on both the sides.
    5. Repeat steps 1 to 4 to cook more pavs. Keep aside.

    how to serve moong sprouts pav bhaji
    1. To serve moong sprouts pav bhaji recipe | sprouts ki pav bhaji | healthy Indian pav bhaji | pav bhaji with moong bean sprouts, reheat the moong sprouts bhaji a little. Serve with pavs, onions and lemon wedges. 

    tips to make moong sprouts pav bhaji
    1. Make sure when you cook the sprouted moong, you do not overcook them. They should be well cooked but not mushy.
    2. If you are health conscious use only 1 tsp of butter making of bhaji.

    health benefits of moong sprouts pav bhaji
    1. Moong Sprouts Pav Bhaji – a healthy snack.
    2. Addition of protein and fibre rich sprouted moong is the healthy twist in this recipe. 
    3. This helps to give a feeling of satiety.
    4. Serve with whole wheat pav or multigrain bread to make a heart-friendly meal.
    5. Weight watchers and heart patients can enjoy this healthy variant in small quantities occasionally to please their palate.

    RECIPE SOURCE : Cooking with SproutsBuy this cookbook
    Related Articles
    Recipe Contest

    No Contest Announced



    View contest archive....
    Rate and review this recipe and get 15 days FREE bonus membership!
    Subscribe to the free food mailer

    Soya
    Missed out on our mailers?
    Our mailers are now online!
    View Mailer Archive

    Privacy Policy: We never give away your email

    REGISTER NOW If you are a new user.
    Or Sign In here, if you are an existing member.

    Login Name
    Password

    Forgot Login / Password?Click here

    If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

    Are you sure you want to delete this review ?

    Click OK to sign out from tarladalal.
    For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

    Reviews

    Moong Sprouts Pav Bhaji
    5
     on 11 Jul 17 09:35 AM


    Frankly speaking i learn resepies from internet... I found ur page and guess what 500km from home yet the food smells of home... Thanks mam keep updating helps students like us a lot 😇😇
    Reply
    | Hide Replies
    Tarla Dalal    Thanks Sudip for your kind words. Good luck with your studies and happy cooking.
    Reply
    11 Jul 17 10:35 AM