Moong Sprouts Cooked in Buttermilk
by Ta Nuja
This recipe has been viewed 1995 times
This is a very tasty dish, prepared with moong dal sprouts cooked in thin buttermilk along with few spices.
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Moong Sprouts Cooked in Buttermilk recipe - How to make Moong Sprouts Cooked in Buttermilk
Preparation Time:    Cooking Time:    Total Time:
Makes 1 serving
- Boil Moong sprouts with water. If using a pressure cooker, they can be boiled for 2 whistles.
- In a pan, add the boiled sprouts, turmeric powder, salt and give it a stir.
- Add buttermilk to it and let it boil for 3 mins.
- Add the garlic-red chilli paste to the pan and give it a nice stir.
- Cover with a lid and let simmer for 5-7 mins. Sonth, black pepper powder, cumin powder can be added to the dish, at this stage. Though, these spice powders are optional.
- Heat oil in a small pan. Add mustard seeds, cumin seeds.
- When the seeds crackle, add asafoetida, slit green chillies, whole red chilli and curry leaves. Add the tempering to the cooked moong and mix well.
- Serve hot with whole wheat rotis, jowar rotis, bajra rotis etc. and even with rice.
- Ensure that buttermilk is completely absorbed. We want the dish to be semi solid and not runny. Also, if boiled for a longer time, the dish might turn into a solid lump.
- So, ensure that the mix is semi solid when turning off the gas stove.
This recipe was contributed by Ta Nuja on 26 Sep 2015
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