Moong Osaman ( Eat Well Stay Well Recipes )


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Moong Osaman ( Eat Well Stay Well Recipes )

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 38 cookbooks   This recipe has been viewed 31256 times

Moong osaman, this tangy and light soup works best for detoxification. Moong is easily digestible and this soup contains no spices and little oil. It just has a mild flavouring of curry leaves and lemon juice etc.

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Moong Osaman ( Eat Well Stay Well Recipes ) recipe - How to make Moong Osaman ( Eat Well Stay Well Recipes )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1/4 cup moong (whole green gram) , washed and drained
1 tsp oil
1/2 tsp cumin seeds (jeera)
1 tsp grated ginger (adrak)
4 to 5 curry leaves (kadi patta)
1/4 tsp asafoetida (hing)
salt to taste
2 tsp lemon juice
2 tbsp finely chopped coriander (dhania)
Method
    Method
  1. Combine the 4½ cups of water and moong in a pressure cooker and pressure cook for 4 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Heat the oil in a deep non-stick pan and add the cumin seeds.
  4. When the seeds crackle, add the ginger, curry leaves and asafoetida and saute on a slow flame for a few seconds.
  5. Add the cooked moong along with the water and salt, mix well and bring to a boil.
  6. Add the lemon juice and coriander and mix well.
  7. Serve hot.

Nutrient values (Abbrv) per serving
Energy63 cal
Protein3.6 g
Carbohydrates8.9 g
Fiber2.6 g
Fat1.5 g
Cholesterol0 mg
Sodium5 mg

RECIPE SOURCE : Eat Well Stay WellBuy this cookbook

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Reviews

Moong Osaman ( Eat Well Stay Well Recipes )
5
 on 25 Jan 18 03:56 PM


Easy and healthy.