Moong Osaman ( Eat Well Stay Well Recipes )
by Tarla Dalal
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Moong osaman, this tangy and light soup works best for detoxification. Moong is easily digestible and this soup contains no spices and little oil. It just has a mild flavouring of curry leaves and lemon juice etc.
- Combine the 4½ cups of water and moong in a pressure cooker and pressure cook for 4 whistles.
- Allow the steam to escape before opening the lid.
- Heat the oil in a deep non-stick pan and add the cumin seeds.
- When the seeds crackle, add the ginger, curry leaves and asafoetida and saute on a slow flame for a few seconds.
- Add the cooked moong along with the water and salt, mix well and bring to a boil.
- Add the lemon juice and coriander and mix well.
- Serve hot.
Nutrient values (Abbrv) per serving
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