Moong Dal Toast, Pan- Fried Moong Dal Toast


by
Moong Dal Toast

5/5 stars  100% LIKED IT    6 REVIEWS ALL GOOD

Added to 197 cookbooks   This recipe has been viewed 40941 times

A very unique treat, perfect to have for breakfast or as an after-school snack ! A coarse and thick batter of moong dal perked up with crunchy veggies and flavour enhancers like lemon juice, coriander and green chillies, is used as a topping for bread slices.


This enticing arrangement is tava -cooked to perfection, and served with peppy tomato ketchup. This innovative Moong Dal Toast has a fantastic flavour and off-beat texture that will sweep you off your feet.

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Moong Dal Toast, Pan- Fried Moong Dal Toast recipe - How to make Moong Dal Toast, Pan- Fried Moong Dal Toast

Preparation Time:    Cooking Time:    Total Time:     Makes 10 toasts
Show me for toasts

Ingredients
3/4 cup yellow moong dal (split yellow gram)
1 1/2 tbsp roughly chopped green chillies
1/4 cup finely chopped cabbage
1/4 cup finely chopped onions
1/4 tsp pinch asafoetida (hing)
1 tbsp besan (bengal gram flour)
1/2 tsp baking soda
1/2 tsp lemon juice
1 tbsp finely chopped coriander (dhania)
salt to taste
10 bread slices
oil for greasing and cooking

For Serving
tomato ketchup
Method
  1. Combine the yellow moong dal and enough water in a deep bowl and keep aside to soak for 2 hours. Drain well.
  2. Combine the soaked yellow moong dal and green chillies in a mixer and blend to a coarse mixture using approx. ¼ cup of water.
  3. Transfer the mixture into a deep bowl, add the cabbage, onions, asafoetida, besan, baking soda, lemon juice, coriander and salt and mix well.
  4. Divide the mixture into 10 equal portions.
  5. Place a bread slice on a clean, dry surface and spread a portion of the mixture evenly over it.
  6. Heat a non-stick tava (griddle) and grease it with oil.
  7. Place each open sandwich on the tava (griddle) with the topping side facing downwards and cook using oil, till it turns golden brown in colour from both the sides.
  8. Cut each toast into 2 diagonally.
  9. Serve immediately with tomato ketchup.

Nutrient values per toast
Energy52 cal
Protein1.7 g
Carbohydrates11 g
Fiber0.1 g
Fat0.2 g
Cholesterol0 mg
Vitamin A23.6 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C3.7 mg
Folic Acid1 mcg
Calcium5.6 mg
Iron0.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0.4 mg
Potassium8.2 mg
Zinc0 mg

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Reviews

Moong Dal Toast, Pan- Fried Moong Dal Toast
5
 on 17 Jun 17 06:16 PM


yumm
Moong Dal Toast, Pan- Fried Moong Dal Toast
5
 on 07 Jul 16 03:49 PM


Is baking soda neccesaary? If yes, what purpose does it serve in this recipe?
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Tarla Dalal    Hi Deepti, Baking soda makes this recipe little fluffy and lighter to digest
Reply
07 Jul 16 04:58 PM
Moong Dal Toast, Pan- Fried Moong Dal Toast
5
 on 12 Jun 16 08:57 PM


It is really nice My kids hate cabbage but now they love it
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Tarla Dalal    Hi Shilpa , we are delighted you and your kids loved the Moong Dal Toast recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
13 Jun 16 10:00 AM
Moong Dal Toast, Pan- Fried Moong Dal Toast
5
 on 28 Mar 16 11:06 PM


nice n yummmitos recipe
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Tarla Dalal    Hi Megha , we are delighted you loved the recipe. Please keep posting your thoughts and feedback. Happy Cooking.
Reply
29 Mar 16 09:54 AM
Moong Dal Toast, Pan- Fried Moong Dal Toast
5
 on 29 Feb 16 06:33 AM


Yummy n nutritious ??
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Tarla Dalal    Thanks Shobhna. We are delighted you loved the recipe. Please keep posting your thoughts and feedback. Happy Cooking.
Reply
29 Feb 16 10:29 AM
Moong Dal Toast, Pan- Fried Moong Dal Toast
5
 on 23 Feb 16 04:53 PM


Moong dal toast.. a great brefast recipe.. I prepared the batter a day before.. and just pan fried them in the morning.. a great recipe.. and filling to the stomach.. loved by all..