Moong Dal Sheera ( Gujarati Recipe)


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Moong Dal Sheera ( Gujarati Recipe)

5/5 stars  100% LIKED IT    5 REVIEWS ALL GOOD
मूंग दाल शीरा - हिन्दी में पढ़ें 

Added to 496 cookbooks   This recipe has been viewed 108728 times

This recipe is ambrosia for all sweet lovers, especially those fond of sheera. This coarse-textured, hot sweet takes a long time to cook—as slow cooking with continuous stirring is a must for this recipe—but is definitely a rewarding effort! soak the saffron in warm milk for at least 20 minutes as it adds colour and enhances the aroma.

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Moong Dal Sheera ( Gujarati Recipe) recipe - How to make Moong Dal Sheera ( Gujarati Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings (6 serving )
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Ingredients
1 cup yellow moong dal (split yellow gram) , soaked for 3 hours
a few saffron (kesar) strands
3/4 cup ghee
1 cup warm milk
1 1/4 cups sugar
1/2 tbsp cardamom (elaichi) powder

For The Garnish
a few almond (badam) slivers
a few pistachio slivers
a few saffron (kesar) strands
Method
  1. Drain the moong dal, add 1 tbsp of water and blend in a mixer to a coarse paste. Keep aside.
  2. Dissolve the saffron in 1 tbsp of warm milk and keep aside.
  3. Heat the ghee in a broad non-stick kadhai, add the moong dal paste and cook on a slow flame for 40 to 45 minutes or till it becomes golden brown in colour, while stirring continuously.
  4. Add the warm milk and 1 cup of warm water, mix well and cook on a slow flame for another 3 to 4 minutes or till all the liquid is absorbed, while stirring continuously.
  5. Add the sugar and mix well. Cover and cook on a slow flame for 15 to 17 minutes or till the ghee separates, while stirring occasionally.
  6. Add the prepared saffron-milk mixture and cardamom powder and mix well.
  7. Serve hot garnished with almond, pistachio slivers and saffron strands.

Nutrient values per serving
Energy492 cal
Protein7.6 g
Carbohydrates55.3 g
Fiber2.1 g
Fat25.8 g
Cholesterol0 mg
Vitamin A275.7 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.6 mg
Vitamin C0.3 mg
Folic Acid37.3 mcg
Calcium89 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium13.2 mg
Potassium321.3 mg
Zinc0.7 mg

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Reviews

Moong Dal Sheera ( Gujarati Recipe)
5
 on 20 Jul 17 01:04 PM


Moong Dal Sheera ( Gujarati Recipe)
5
 on 25 Apr 17 05:20 AM


Easy n vry testy recipe
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Tarla Dalal    Hi Rinku, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
25 Apr 17 08:29 AM
Moong Dal Sheera ( Gujarati Recipe)
5
 on 25 Apr 17 05:16 AM


Moong Dal Sheera ( Gujarati Recipe)
5
 on 11 Sep 16 01:59 PM


Tried it today.. Turned out simply irresistible .. Thanks for the wonderful recipe.. Everyone at my place loved it?
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Tarla Dalal    Hi Sejal, we are delighted you loved the Moong Dal Sheera recipe and it came out perfectly. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
12 Sep 16 09:57 AM
Moong Dal Sheera ( Gujarati Recipe)
5
 on 07 Feb 16 06:02 AM


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Tarla Dalal    Thanks Geeta. We are delighted you loved the recipe. Please keep posting your thoughts and feedback.
Reply
08 Feb 16 10:51 AM