Moong Dal Seekh Kebab ( Kebabs and Tikkis Recipes)
by Tarla Dalal
मूंग दाल सीख कबाब
- हिन्दी में पढ़ें (Moong Dal Seekh Kebab ( Kebabs and Tikkis Recipes) in Hindi)
Added to 60 cookbooks
This recipe has been viewed 32132 times
A thoughtful combination of yellow moong dal, mashed potatoes and a range of spices is pressed onto a seekh and cooked to perfection on a grill.
- Clean, wash and boil the moong dal in 1 cup of water till the dal is soft and cooked and all the water has evaporated.
- Combine the cooked dal with all the ingredients and mix well.
- Divide the mixture into 4 equal portions and using a thick seekh (metal skewer), press each portion of the dal mixture on it with your fingers to make a 100 mm. (4") long kebab.
- Brush each kebab with a little ghee and cook them over a charcoal or electric barbeque till they are evenly browned on all sides (approx. 3 to 4 minutes).
- Cut each kebab into 2 pieces and serve hot.
Nutrient values per piesce
|Vitamin A||147.2 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0 mg|
|Vitamin B3||0.8 mg|
|Vitamin C||6.1 mg|
|Folic Acid||19 mcg|
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