Moong Dal Seekh Kebab ( Kebabs and Tikkis Recipes)

Moong Dal Seekh Kebab ( Kebabs and Tikkis Recipes)

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
मूंग दाल सीख कबाब - हिन्दी में पढ़ें 

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A thoughtful combination of yellow moong dal, mashed potatoes and a range of spices is pressed onto a seekh and cooked to perfection on a grill.

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Moong Dal Seekh Kebab ( Kebabs and Tikkis Recipes) recipe - How to make Moong Dal Seekh Kebab ( Kebabs and Tikkis Recipes)

Preparation Time:    Cooking Time:    Total Time:     Makes 8 piesces
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  1. Clean, wash and boil the moong dal in 1 cup of water till the dal is soft and cooked and all the water has evaporated.
  2. Combine the cooked dal with all the ingredients and mix well.
  3. Divide the mixture into 4 equal portions and using a thick seekh (metal skewer), press each portion of the dal mixture on it with your fingers to make a 100 mm. (4") long kebab.
  4. Brush each kebab with a little ghee and cook them over a charcoal or electric barbeque till they are evenly browned on all sides (approx. 3 to 4 minutes).
  5. Cut each kebab into 2 pieces and serve hot.

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Nutrient values per piesce
Energy113 cal
Protein5.2 g
Carbohydrates17.9 g
Fiber2.1 g
Fat2.3 g
Cholesterol0 mg
Vitamin A147.2 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.8 mg
Vitamin C6.1 mg
Folic Acid19 mcg
Calcium8.1 mg
Iron23.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium242.6 mg
Potassium74.4 mg
Zinc0.2 mg

RECIPE SOURCE : Kebabs and TikkisBuy this cookbook

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Moong Dal Seekh Kebab ( Kebabs and Tikkis Recipes)
 on 02 Apr 18 03:36 PM

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Tarla Dalal    We are delighted you loved the recipe. Please keep posting your thoughts and feedback. Happy Cooking.
02 Apr 18 03:48 PM
Moong Dal Seekh Kebab ( Kebabs and Tikkis Recipes)
 on 12 Dec 16 12:37 PM

The ingredients of the Moong Dal Sheek Kebab are simple but after it is grilled over charcoal it gets a nice smoky flavour. Served accompanied with and . These simple and tasty kebabs will have your party guests reaching for more.
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Tarla Dalal    Thanks for the feedback.
12 Dec 16 01:45 PM