Moong Dal Khandvi


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Moong Dal Khandvi


Added to 30 cookbooks   This recipe has been viewed 14294 times

Fast and easy to cook, this is a tasty and healthy snack made using moong dal.

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Moong Dal Khandvi recipe - How to make Moong Dal Khandvi

Preparation Time:    Cooking time:    Total Time:     Serves 4.
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Method
  1. Make the butter milk by whisking together the curds with ½ cup of water. Keep aside.
  2. Drain and grind the moong dal to a very fine paste in a food processor using 1 tbsp of water.
  3. Combine the moong dal paste, butter milk, green chilli paste, turmeric powder, asafoetida and salt and cook on a medium flame stirring continuously till the mixture becomes thick, and leaves the sides of the pan.
  4. Spread the mixture thinly on the back of 4 to 5 200 mm. (8") diameter thalis. Allow to cool for five minutes.
  5. Cut the khandvi into 50 mm. (2") thick strips. Carefully roll up each strip.

How to proceed

  1. For the tempering, heat the oil in a pan and add the mustard seeds.
  2. When they crackle, add the sesame seeds and asafoetida and pour on top of the prepared khandvis.
  3. Serve garnished with the coriander.

Nutrient values per
Energy138 cal
Protein8.6 g
Carbohydrates19.6 g
Fiber2.6 g
Fat2.2 g
Cholesterol0 mg
Vitamin A55.2 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B30.8 mg
Vitamin C0.2 mg
Folic Acid44.1 mcg
Calcium82.6 mg
Iron1.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium13 mg
Potassium373.2 mg
Zinc0.9 mg

RECIPE SOURCE : Jain Desi KhanaBuy this cookbook

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