Moong Capsicum Sandwich


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A very filling sandwich.

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Moong Capsicum Sandwich recipe - How to make Moong Capsicum Sandwich

Preparation Time:    Cooking Time:    Total Time:     Makes 1 serving
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For The Stuffing
1/2 cup boiled whole moong (whole green gram)
1/2 cup chopped capsicum (red , green and yellow)
1/4 cup chopped canned pineapple
1/2 cup finely chopped spinach (palak)
1 tbsp oil
2 tsp cumin seeds (jeera)
8 basil leaves , chopped
2 green chillies , chopped
2 tsp coriander (dhania) seeds powder
2 tsp chilli powder
1 tsp turmeric powder (haldi)
salt to taste
4 tbsp grated paneer (cottage cheese)
2 tsp fennel seeds (saunf)

Other Ingredients
4 slices multi grain bread
1/4 cup white butter
2 tsp chopped green garlic (hara lehsun)

To Garnish
spring onions , finely chopped
For the stuffing

    For the stuffing
  1. Heat the oil in a pan and add the cumin seeds.
  2. When the seeds crackle, add the green chillies, moong, capsicum and spinach and saute for 2 minutes.
  3. Add the spices, mix well and cook for 2 minutes.
  4. Add the basil leaves and pineapple pieces and mix well and cook for 1 minute. Keep aside.

How to proceed

    How to proceed
  1. Combine the butter, garlic and salt and mix well.
  2. Apply this butter on each bread slice.
  3. Place a bread slice on clean dry surface and spread the stuffing on it.
  4. Grate some paneer on it and sprinkle salt and fennel seeds powder on it.
  5. Cover it with another bread slice and cut in to 4.
  6. Serve fresh with hot soup and chutney.

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This recipe was contributed by damyantiben on 22 Jan 2012

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