Mooli Moong Dal ( Microwave Recipe)
by Tarla Dalal
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Added to 20 cookbooks
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Mouth-watering and sumptuous, this Mooli Moong Dal combines radish whites and greens with moong dal, all of which is flavoured with a delectable masala paste.
This paste, made of a rich combination of ingredients, improves both the texture and the flavour of the Mooli Moong Dal, raising it to a class beyond ordinary dals.
This easy, Microwave -made accompaniment has a semi-solid consistency. If you wish to eat it later, you can add a little water before re-heating it to bring it back to the original consistency.
- Combine the yellow moong dal, radish, turmeric powder, salt and 1 cup of water in a microwave-safe bowl, mix well and cover with a microwave safe lid and microwave on high for 10 minutes, while stirring in between after every 2 minutes.
- Add the prepared paste, coriander and ½ cup of water, mix well and microwave on high for 3 minutes, while stirring once in between.
- Put the ghee in another microwave-safe bowl and microwave on high for 30 seconds.
- Add the cumin seeds, green chillies and ginger, mix well and microwave on high for 1 minute.
- Add the tempering to the prepared dal, mix well and microwave on high for 2 minutes, while stirring once in between.
- Serve hot.
Nutrient values per serving
|Vitamin A||239.1 mcg|
|Vitamin B1||0.2 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||1.2 mg|
|Vitamin C||7.2 mg|
|Folic Acid||29.4 mcg|
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