Mixed Vegetables – Bhopali Style


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Mixed Vegetables – Bhopali Style

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 124 cookbooks   This recipe has been viewed 20399 times

Creamy and colourful, bhopali style mixed vegetables is a perfect accompaniment – be it for a normal day or a party. Take your pick of vegetables but try to toss in one of every colour. The veggies are cooked with a common masala paste and a good dose of milk and cream, not to forget a crispy shallow-fried cashew topping.

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Mixed Vegetables – Bhopali Style recipe - How to make Mixed Vegetables – Bhopali Style

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4 serving )
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Ingredients

To Be Ground Into A Smooth Paste
1 cup finely chopped coriander (dhania)
2 tbsp coriander (dhania) seeds
8 green chillies , roughly chopped
12 cloves garlic (lehsun)
4 tsp cumin seeds (jeera)
4 cardamoms
5 cloves (laung / lavang)
25 mm (1") piece ginger (adrak)
1/2 cup water

Other Ingredients
3 cups chopped and boiled vegetables (carrots , french beans and green peas)
4 tbsp oil
4 tbsp roughly chopped cashewnuts (kaju)
salt to taste
3/4 cup milk
4 tbsp fresh cream
2 pinches sugar
Method
    Method
  1. Heat the oil in a deep kadhai, add the cashewnuts and sauté on a medium flame for 2 to 3 minutes or till the cashewnuts turn light brown in colour. Drain well.
  2. In the same oil, add the prepared paste and sauté on a medium flame for 1 to 2 minutes.
  3. Add the mixed vegetables, salt, milk, cream, sugar and shallow fried cashewnuts, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  4. Serve immediately.
Accompaniments

Cauliflower and Paneer Lifafa Paratha 
Dhaniye Aur Makai ki Roti 
Green Pea and Carrot Paratha 
Jowar Pyaz ki Roti 
Masala Paratha ( Desi Khana) 
Misi Roti, Punjabi and Rajasthani Missi Roti 
Moghlai Roti 
Onion Roti 
Spinach Stuffed Parathas 

Nutrient values per serving
Energy362 cal
Protein8.3 g
Carbohydrates14.4 g
Fiber4.9 g
Fat29.3 g
Cholesterol0 mg
Vitamin A1207.3 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.7 mg
Vitamin C29.1 mg
Folic Acid16.9 mcg
Calcium148.3 mg
Iron2.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium38.8 mg
Potassium163 mg
Zinc1.2 mg

RECIPE SOURCE : Desi KhanaBuy this cookbook

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Reviews

Mixed Vegetables-Bhopali Style
5
 on 18 Jun 12 12:31 PM


The byline says "You are sure to enjoy this creamy vegetable"....yes I really enjoyed the green,creamy,spicy,bhopali style vegetable,the best was the crunch of cashewnuts in every bite.I added chopped cashewnuts instead of whole.
Mixed Vegetables-Bhopali Style
5
 on 09 Jun 12 12:17 PM


Love the spicy green paste of green chillies, garlic and coriander which blend and coat the mixed vegetables well.