Mixed Vegetable Stir-fry ( Microwave Recipe)


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Mixed Vegetable Stir-fry ( Microwave Recipe)


Added to 354 cookbooks   This recipe has been viewed 34325 times

Fresh vegetables like baby corn, snow peas and bean sprouts are tossed together in garlic to make this delectable stir-fry. The cornflour and water mixture helps to make a thick sauce which coats the veggies lightly and prevents them from drying out.

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Mixed Vegetable Stir-fry ( Microwave Recipe) recipe - How to make Mixed Vegetable Stir-fry ( Microwave Recipe)

Tags

Stir Fry

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients

1/2 cup baby corn , cut into 25 mm. (1") pieces
1/2 cup snow peas , cut into 25 mm. (1") pieces
1/2 cup bean sprouts
1/4 cup chopped spring onion greens
1/4 cup chopped spring onions
1/2 tsp chopped garlic (lehsun)
1/2 tsp chopped green chillies
1/2 cup water
1 tsp cornflour mixed with 1 teaspoon water
1 tsp oil
a pinch of sugar
salt and to taste
Method
    Main procedure
  1. In a microwave safe bowl, combine together baby corn, snow peas and bean sprouts along with 2 tablespoons of water and microwave on high for 1 minute. Remove and keep aside.
  2. In another microwave safe bowl, add the oil, spring onion whites, garlic and green chillies and microwave on high for 1 minute.
  3. Add the water, cornflour mixture, cooked vegetables, spring onion greens, sugar, salt and pepper, mix well and microwave on high for 2 minutes.
Accompaniments

Fettuccine in Tomato Sauce 
Italian Pasta with Mushroom Sauce, Quick Veg Pasta 
Whole Wheat Pasta in Tomato Sauce 

Nutrient values per serving
Energy52 cal
Protein1.8 g
Carbohydrates5.7 g
Fiber1.6 g
Fat2.7 g
Cholesterol0 mg
Vitamin A154.8 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.4 mg
Vitamin C17 mg
Folic Acid22.6 mcg
Calcium23.1 mg
Iron1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium1.7 mg
Potassium94.8 mg
Zinc0.2 mg

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