Mixed Vegetable Salad ( Exotic Diabetic Recipe )


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Mixed Vegetable Salad ( Exotic Diabetic Recipe )


Added to 31 cookbooks   This recipe has been viewed 40552 times

‘Healthy salads’ can sometimes be boring, and you might end up wishing for a richer dressing! But this one is sure to be a refreshing change. This healthy basket of veggies makes a healthy, fibre-rich treat that helps regulate blood sugar levels.


A perfect food to satisfy small hunger pangs, it keeps you away from binge-eating. I have used a sugar substitute in place of sugar and also used less oil in the dressing. Oregano and pepper impart a mexican flavour to this salad. And the best part is, you do not have to necessarily abide by the selection of veggies used in this recipe – just go with whatever is handy!

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Mixed Vegetable Salad ( Exotic Diabetic Recipe ) recipe - How to make Mixed Vegetable Salad ( Exotic Diabetic Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

To Be Mixed Into A Dressing
1 tsp olive oil or any other oil
1 tbsp lemon juice
1 tbsp chopped coriander (dhania)
2 tsp sugar substitute
1/2 tsp dried oregano
salt and to taste

Other Ingredients
1 cup shredded lettuce
1/2 cup sliced capsicum (red , yellow and green)
1/2 cup sliced baby corn
1/2 cup bean sprouts
1 cup sliced carrots
Method
    Method
  1. Put the lettuce, capsicum and baby corn in a vesselful of ice-cold water for half an hour. This will make them crisp.
  2. Drain, wrap in a muslin cloth and refrigerate till ready to use.
  3. Just before serving, combine all the vegetables and the bean sprouts and carrots in a bowl, add the dressing and toss well.
  4. Serve immediately.

Disclaimer:

    Disclaimer:
  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

RECIPE SOURCE : Exotic Diabetic CookingBuy this cookbook

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