Mixed Vegetable Bhopali Style ( Microwave Recipe)
by Tarla Dalal
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As the name suggests, this mixed vegetable dish is from the kitchens of bhopal. Like most foods from this region, the vegetables (of your choice) are cooked in a creamy, spicy and thereby a rich gravy!
- Combine the mixed vegetables, salt and 2 tbsp of water in a microwave-safe bowl, mix well and microwave on high for 6 minutes or till the vegetables are done. Keep aside.
- Combine the oil and cashewnuts in a microwave-safe bowl and microwave on high for 1 minute. Remove the cashewnuts and keep aside.
- In the same oil, add the prepared paste and microwave on high for 2 minutes, stirring once in between after 1 minute.
- Add the cooked mixed vegetables and cashewnuts, mix well and microwave on high for 1 minute.
- Add the milk, cream, sugar and salt, mix well and microwave on high for 3 minutes.
- Serve immediately.
Nutrient values per serving
|Vitamin A||1683.9 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0 mg|
|Vitamin B3||0.5 mg|
|Vitamin C||8.2 mg|
|Folic Acid||10.8 mcg|
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