Mixed Vegetable Bhopali Style ( Microwave Recipe)


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Mixed Vegetable Bhopali Style ( Microwave Recipe)

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As the name suggests, this mixed vegetable dish is from the kitchens of bhopal. Like most foods from this region, the vegetables (of your choice) are cooked in a creamy, spicy and thereby a rich gravy!

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Mixed Vegetable Bhopali Style ( Microwave Recipe) recipe - How to make Mixed Vegetable Bhopali Style ( Microwave Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

To Be Ground Into A Paste
8 to 10 garlic (lehsun) cloves
5 green chillies
6 tbsp finely chopped coriander (dhania)
4 cloves (laung / lavang)
3 cardamoms
1 tbsp coriander (dhania) seeds
2 tsp cumin seeds (jeera)
25 mm (1”) piece ginger (adrak)
4 tbsp water

Other Ingredients
2 cups mixed vegetables (carrots , potatoes , cauliflower and green peas)
salt to taste
3 tbsp oil
2 tbsp finely chopped cashewnuts (kaju)
5 tbsp milk
2 tbsp fresh cream
2 pinches sugar
Method
    Method
  1. Combine the mixed vegetables, salt and 2 tbsp of water in a microwave-safe bowl, mix well and microwave on high for 6 minutes or till the vegetables are done. Keep aside.
  2. Combine the oil and cashewnuts in a microwave-safe bowl and microwave on high for 1 minute. Remove the cashewnuts and keep aside.
  3. In the same oil, add the prepared paste and microwave on high for 2 minutes, stirring once in between after 1 minute.
  4. Add the cooked mixed vegetables and cashewnuts, mix well and microwave on high for 1 minute.
  5. Add the milk, cream, sugar and salt, mix well and microwave on high for 3 minutes.
  6. Serve immediately.

Nutrient values (Abbrv) per serving
Energy222 cal
Protein3.3 g
Carbohydrates9.8 g
Fiber3.1 g
Fat18.5 g
Cholesterol3 mg
Sodium32.1 mg

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Reviews

Mixed Vegetable Bhopali Style ( Microwave Recipe)
5
 on 09 Jun 12 12:17 PM


Love the spicy green paste of green chillies, garlic and coriander which blend and coat the mixed vegetables well.