Mixed Vegetable Bake By sun


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Added to 39 cookbooks   This recipe has been viewed 2771 times

Mixed vegetable bake is a baked mixed vegetable recipe which is low in fat and calories. Pair the mixed vegetable bake dish with hot soup and a green salad for a perfect healthy meal.

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Mixed Vegetable Bake By sun recipe - How to make Mixed Vegetable Bake By sun

Preparation Time:    Cooking Time:    Total Time:    

Ingredients

1 tomato
1 onion
1 capsicum
1 carrot
1 potato
8 to 10 french beans
2 to 3 baby corns
1 raw cooking banana
1 tbsp plain flour (maida)
1 tsp. white vinegar
1/2 tsp soy sauce
1/2 tsp sugar
salt to taste
3 green chillies, finely chopped
1 tbsp oil
1/2 cup grated processed cheese
Method

  1. 1. peel (where required) and chop separately, all vegetables into big chunks.
  2. 2. combine potato, beans, babycorn, banana, carrot.
  3. 3. boil them in salted water till tender but not mushy.
  4. 4. drain, hold under running water in a colander and keep aside.
  5. 5. heat oil, add onion and capsicum, stir till tender.
  6. 6. add chillies, tomatoes, vinegar, soyasauce, salt, sugar.
  7. 7. stir and cook for a minute. add boiled veggies.
  8. 8. stir and sprinkle flour all over. toss.
  9. 9. transfer to a casserole, sprinkle cheese.
  10. 10. toss lightly to let some cheese into vegetable.
  11. 11. bake in a hot oven till the vegetables sizzle.
  12. 12. serve hot with garlic buns or warm bread.


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This recipe was contributed by sun on 18 Oct 2000


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