Mixed Fruit Sasav


by
Mixed Fruit Sasav


Added to 57 cookbooks   This recipe has been viewed 6303 times

Traditionally served chilled, you can make a warm version of this tangy dish too. The pineapple is cooked with jaggery and along with the other fruits is mixed with the mustard paste which is the key ingredient of this traditional recipe.

Add your private note

Mixed Fruit Sasav recipe - How to make Mixed Fruit Sasav

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients

1 cup pineapple cubes
1/2 cup ripe mango cubes
1/2 cup grapes , each cut into half
1/2 cup orange segments , peeled
1/3 cup jaggery (gur) (jaggery) , grated
1/4 cup freshly grated coconut
1/2 cup whole dry kashmiri red chillies , broken into pieces
1/4 cup mustard seeds ( rai / sarson)
salt to taste
Method
    Main procedure
  1. Combine the jaggery, salt, pineapple cubes and 1 cup of water and cook till the pineapple pieces are soft.
  2. Drain and keep the pineapple pieces and liquid separately. Leave aside for some time to cool.
  3. Grind together the grated coconut, dry red chilli and rai to a coarse paste using the liquid kept aside at step 2.
  4. Gently mix together the cooked pineapple, mango, green grapes, orange and the coconut paste and refrigerate.

Tips
  1. Sasav should be made up to 1 hour before serving for all the flavours to blend in.

Nutrient values per serving
Energy131 cal
Protein0.8 g
Carbohydrates25.4 g
Fiber2.6 g
Fat2.8 g
Cholesterol0 mg
Vitamin A730.4 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.2 mg
Vitamin C25.8 mg
Folic Acid0.8 mcg
Calcium30.6 mg
Iron1.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium20.1 mg
Potassium53.3 mg
Zinc0.1 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews