Mixed Dal and Vegetable Mash ( Baby and Toddler )
by Tarla Dalal
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Dal mash is a wonderful supplementary food that helps meet your child’s increased energy and protein demands at the growing and active age of 8-9 months.
It is also a comfortable and soothing food that your child will find easy and tasty to consume. You can start with a single dal at a time; then improve the recipe to include multiple dals; and then vegetables too.
If your paediatrician permits, you can season lightly with salt and/or pepper.
- Combine all the ingredients along with ½ cup of water in a pressure cooker, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Cool slightly and blend in a mixer till smooth.
- Serve lukewarm.
Nutrient values ¾ cup
|Energy|| 113 kcal|
|Protein|| 7.7 gm|
|Carbohydrate|| 19.7 gm|
|Invisible Fat|| 0.3 gm|
|Fibre|| 3.7 gm|
|Calcium|| 43.2 mg|
|Iron|| 1.9 mg|
|Folic Acid|| 39.2 mcg|
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