Mixed Dal and Vegetable Mash ( Baby and Toddler )


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Mixed Dal and Vegetable Mash ( Baby and Toddler )

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
मिक्सड दाल मैश - हिन्दी में पढ़ें 

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Dal mash is a wonderful supplementary food that helps meet your child’s increased energy and protein demands at the growing and active age of 8-9 months.


It is also a comfortable and soothing food that your child will find easy and tasty to consume. You can start with a single dal at a time; then improve the recipe to include multiple dals; and then vegetables too.


If your paediatrician permits, you can season lightly with salt and/or pepper.

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Mixed Dal and Vegetable Mash ( Baby and Toddler ) recipe - How to make Mixed Dal and Vegetable Mash ( Baby and Toddler )

Preparation Time:    Cooking Time:    Total Time:     Makes 0.75 cup
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Ingredients
Method
    Method
  1. Combine all the ingredients along with ½ cup of water in a pressure cooker, mix well and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Cool slightly and blend in a mixer till smooth.
  4. Serve lukewarm.

Nutrient values ¾ cup
Energy 113 kcal
Protein 7.7 gm
Carbohydrate 19.7 gm
Invisible Fat 0.3 gm
Fibre 3.7 gm
Calcium 43.2 mg
Iron 1.9 mg
Folic Acid 39.2 mcg

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Reviews

Mixed Dal Mash ( Baby and Toddler Recipe)
5
 on 29 Jun 15 11:12 AM


healthy protein rich weaning food for babies... most babies love it...