Mixed Berries Bircher Muesli


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For extra antioxidants, try this Bircher recipe with added berries.

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Mixed Berries Bircher Muesli recipe - How to make Mixed Berries Bircher Muesli

Preparation Time:    Cooking Time:    Total Time:     Makes 1 to 2 servings

Ingredients
1 cup quick cooking rolled oats
1 cup apple juice
1 apple , grated
4 tbsp curds (dahi)
1 cup mixed berries (fresh or frozen)
honey to taste (optional)
Method
    Method
  1. Mix the oats and apple juice until well combined, in a large container with a well-fitting lid.
  2. Place in the fridge and leave for at least 1 hour or until all the juice has been absorbed (preferably overnight).
  3. Just before you are ready to eat, grate the apple.
  4. Add the grated apple and yoghurt to the oat and juice mixture.
  5. Serve with berries and honey if desired.


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This recipe was contributed by CBHS on 23 Dec 2014
CBHS is a not-for-profit, private health insurer, catering exclusively for current and former employ...

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