Minty Sanwa, Sama Recipe


by
Minty Sanwa

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
मिन्टी सान्वा - हिन्दी में पढ़ें 

Added to 15 cookbooks   This recipe has been viewed 22786 times

When you feel like pampering yourself with traditionally wholesome food, reach out for the millets! Wonder foods that they are, millets also have a very enjoyable flavour and rustic texture.


Here, sanwa millet is cooked with coconut milk and perked up with mint, coriander and other flavour enhancers. The Minty Sanwa is so tasty and sumptuous that you will want to have it not just on faaral days but on regular days as well.


Serve with Peanut Kadhi and Kand Wafers .

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Minty Sanwa, Sama Recipe recipe - How to make Minty Sanwa, Sama Recipe

Soaking time:  1 hour   Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4serving )
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Ingredients
Method
    Method
  1. Clean, wash and soak the samwa millet in enough water for 1 hour. Drain well and keep aside.
  2. Heat the oil in a broad non-stick pan, add the sanwa millet and sauté on a medium flame for 4 to 5 minutes.
  3. Add the coconut milk, 1 cup of water and rock salt, mix well and cover and cook on a medium flame for 10 minutes, while , while stirring occasionally.
  4. Add the coriander, mint leaves and green chillies, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  5. Serve immediately with lemon wedges and yam raita or peanut kadhi.
Accompaniments

Dahiwale Aloo Ki Subzi with Rajgira Puris 
Green Chutney ( Faraal Recipe) 
Peanut Curd Chutney, Faral Chutney 
Yam Raita, Farali Suran Raita Recipe 

Nutrient values (Abbrv) per serving
Energy415 cal
Protein3.6 g
Carbohydrates40.5 g
Fiber5.5 g
Fat25.9 g
Cholesterol0 mg
Sodium1.7 mg

RECIPE SOURCE : Faraal RecipesBuy this cookbook

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Reviews

Minty Sanwa, Sama Recipe
5
 on 20 Sep 16 08:36 PM


Minty Sanwa ( Faraal Recipe)
5
 on 29 Jun 15 04:06 PM


I make this often on fasting days...I always serve it with peanut kadhi to eat a complete meal...