Mini Soya Paneer Pancakes ( Healthy Starter Recipe )
by Tarla Dalal
Added to 104 cookbooks
This recipe has been viewed 34236 times
Mini in size; maxi in health! these quick-to-make mini pancakes combine three fibre-rich flours with coriander and paneer, making them so nutritious and delicious that your loved ones will gobble them up without any trouble.
- Combine the jowar flour, urad dal flour, soya flour and salt with 2 cups of water in a deep bowl and mix well to make a thin batter.
- Add the cucumber, paneer, green chillies and coriander and mix well.
- Heat a non-stick pan and grease it with oil.
- When hot, pour a spoonful of batter and spread tit to make 50 mm. (2”) mini pancakes.
- Cook on both the sides till golden brown in colour.
- Repeat to make 19 more pancakes.
- Top each pancake with a little green chutney and paneer.
- Serve immediately.
- You can make 5 to 6 pancakes in one batch.
|Energy|| 34 calories|
|Protein|| 2.2 gm|
|Carbohydrates|| 4.4 gm|
|Fat|| 0.8 gm|
|Fibre|| 0.5 gm|
|Iron|| 0.3 mg|
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