Mini Quinoa Pancakes, Ibs Recipe


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Mini Quinoa Pancakes, Ibs Recipe

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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Quinoa, considered by many as a wonder grain, is quite stomach-friendly and suitable for those with IBS .

We have made an interesting snack using quinoa and veggies, without spices and with minimal fat. These Mini Quinoa Pancakes have the unique and characteristic taste of quinoa flour, which combines beautifully with the crunch and juiciness of veggies like carrots and spinach.

It is important to serve these pancakes immediately before they get dry, because we have not used much oil. Also take care to cook them on a medium flame, otherwise they will not get completely cooked and will retain a raw taste.

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Mini Quinoa Pancakes, Ibs Recipe recipe - How to make Mini Quinoa Pancakes, Ibs Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 14 mini pancakes
Show me for mini pancakes

Ingredients
1 cup quinoa flour
1/2 cup grated carrot
1/2 cup chopped spinach (palak)
1/4 cup grated potatoes
salt to taste
1/2 tsp oil for greasing
Method
    Method
  1. Combine all ingredients along with ¾ cup of water in a deep bowl and mix well.
  2. Heat a non-stick mini uttapa pan and grease with ¼ tsp of oil. Pour 1 tbsp of the batter into each uttapa mould, spread it evenly and cook on a medium flame till they turn golden brown in colour from both the sides.
  3. Repeat step 2 to make 7 more mini pancakes in 1 more batch.
  4. Serve immediately.

Nutrient values (Abbrv) per mini pancake
Energy40 cal
Protein1.4 g
Carbohydrates6.5 g
Fiber0.2 g
Fat0.9 g
Cholesterol0 mg
Sodium2.7 mg

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Reviews

Mini Quinoa Pancakes, Ibs Recipe
5
 on 02 Mar 17 09:59 AM


Good option for breakfast, snacks or even when you are looking for a light dinner. The combination is good and you won''t miss out on the spices too.