Mini Quinoa Pancakes, Ibs Recipe
by Tarla Dalal
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Quinoa, considered by many as a wonder grain, is quite stomach-friendly and suitable for those with IBS .
We have made an interesting snack using quinoa and veggies, without spices and with minimal fat. These Mini Quinoa Pancakes have the unique and characteristic taste of quinoa flour, which combines beautifully with the crunch and juiciness of veggies like carrots and spinach.
It is important to serve these pancakes immediately before they get dry, because we have not used much oil. Also take care to cook them on a medium flame, otherwise they will not get completely cooked and will retain a raw taste.
- Combine all ingredients along with ¾ cup of water in a deep bowl and mix well.
- Heat a non-stick mini uttapa pan and grease with ¼ tsp of oil. Pour 1 tbsp of the batter into each uttapa mould, spread it evenly and cook on a medium flame till they turn golden brown in colour from both the sides.
- Repeat step 2 to make 7 more mini pancakes in 1 more batch.
- Serve immediately.
Nutrient values (Abbrv) per mini pancake
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