Mili Juli Sabzi


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Millie juli subzi offers a delightful mixed vegetable dish with a variety of fresh and seasonal veggies added. The mili juli subzi is flavoured with spices and made rich with cream.

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Mili Juli Sabzi recipe - How to make Mili Juli Sabzi

Preparation Time:    Cooking Time:    Total Time:     Makes 5 servings
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250 gms french beans , chopped
250 gms carrot , chopped
250 gms green peas
250 gms cauliflower , cut into small florets
2 onions , grounded into paste
3 tomatoes , pureed
2 tbsp tomato ketchup
2 tbsp fresh cream
1 tsp dried fenugreek leaves (kasuri methi)
oil for cooking
1 tsp ginger-garlic (adrak-lehsun) paste
1 tsp turmeric powder (haldi)
1 tsp chilli powder
2 tsp coriander (dhania) powder
2 tsp garam masala
salt to taste
  1. Boil all the vegetables in salted water till they become soft.
  2. Drain and keep aside, while preserving the water.
  3. Heat the oil in a kadhai, add the asafoetida and onion paste and saute till the onions turn light pink in colour.
  4. Add the ginger-garlic paste and saute for another 30 seconds.
  5. Add the tomato puree and all the spices and salt, mix well and saute till the mixture leaves the oil from the sides.
  6. Add the tomato ketchup and saute more more 30 seconds.
  7. Add the boiled vegetables, mix well and cook for 5 minutes.
  8. Add the kasoorri methi and a pinch of garam masala, mix well and cover and cook on a slow flame for 5 minutes, stirring in between to avoid burning.
  9. Remove from the flame, add the cream and mix well.
  10. Serve hot.

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This recipe was contributed by yogita_j on 07 Oct 2011

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