Milano Minestrone ( Healthy Soups and Salads Recipe)


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Milano Milestone is one of the healthy version of minestrone, whipped up in a jiffy, with loads of fibre rich veggies and perked up with oregano and parsley.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
मिलानो मिनेस्ट्रान - हिन्दी में पढ़ें 

Added to 130 cookbooks   This recipe has been viewed 33154 times

One of the healthy version of minestrone whipped up in a jiffy with loads of fibre rich veggies and perked up with oregano and parsley. Fibre is known to control blood sugar levels and blood cholesterol levels, making this soup a healthy option for one and all.

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Milano Minestrone ( Healthy Soups and Salads Recipe) recipe - How to make Milano Minestrone ( Healthy Soups and Salads Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients
1/4 cup whole wheat penne
1 tsp dried oregano
1 1/2 tsp oil
2 tbsp finely chopped onions
2 bayleaves
1 1/2 cups finely chopped carrots
2 tbsp finely chopped cauliflower
2 tbsp green peas
3/4 cup peeled and finely chopped potatoes
3 tbsp finely chopped cabbage
1 tbsp cornflour dissolved in
1/2 cup of water
2 tbsp chopped tomatoes
4 tbsp fresh tomato purée
salt and to taste

For The Garnish
2 tbsp finely chopped parsley
Method
    Method
  1. Heat the oil in a deep non-stick pan, add the onions and bayleaves and sauté on a medium flame for 30 seconds.
  2. Add the carrots, cauliflower, green peas and 5 cups of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  3. Add the potatoes, cabbage and whole wheat penne, mix well and cook on a medium flame for 7 to 8 minutes till the vegetables are tender, while stirring occasionally.
  4. Add the cornflour-water mixture, tomatoes, tomato purée, oregano, salt and pepper, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
  5. Serve hot garnished with parsley.

Milano Minestrone (Healthy Soup) Video by Tarla Dalal

Accompaniments

Herb Cheese with Crackers 
Parsley and Cottage Cheese Canapes 

Nutrient values (Abbrv) per serving
Energy87 cal
Protein1.9 g
Carbohydrates16.2 g
Fiber3 g
Fat1.6 g
Cholesterol0 mg
Sodium19.8 mg

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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Reviews

Milano Minestrone ( Healthy Soups and Salads Recipe)
5
 on 30 Apr 15 03:12 PM


I skipped the potatoes and increased the amount of tomato puree. But nonetheless, the soup was yum. A nutritious upgrade for the plain tomato soup.
Milano Minestrone ( Healthy Soups and Salads Recipe)
5
 on 06 Oct 14 02:14 PM


A nice and flavorsome Italian style soup with the goodness of veggies. You can replace the potatoes with broccoli more more health crunch.