Microwave Potato Wafers with Mango Salsa


by
Microwave Potato Wafers with Mango Salsa

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 55 cookbooks   This recipe has been viewed 18818 times

The word snack immediately brings to mind potato wafers! Here's a microwave, version of potato wafers that you can dig into guiltlessly! You can also make baked veggie wafers using beetroots, carrots, sweet potatoes etc.

Add your private note

Microwave Potato Wafers with Mango Salsa recipe - How to make Microwave Potato Wafers with Mango Salsa

Preparation Time:    Cooking Time:    Total Time:     Serves 4.
Show me for servings

Ingredients


For the potato wafers
3 large sized potatoes, peeled
1/2 tsp chilli powder
salt to taste
oil for greasing

For the mango salsa (makes approx 1¼ cups)
1/2 cup chopped ripe mangoes
1/2 cup chopped tomatoes
1 tbsp chopped celery
2 tbsp chopped spring onions whites
1 tbsp chopped capsicum
1/2 tsp dry red chilli flakes (paprika)
salt to taste
Method

    For the potato wafers

    1. Cut the potatoes into about 4 mm. thick slices.
    2. Wash in cold water and dry thoroughly. Apply little chilli powder and salt to the potatoes on both sides.
    3. Arrange the potato slices on a greased microwave dish and microwave on HIGH for 5 to 6 minutes or until crisp. If you do not have a microwave, cook in a pre-heated oven at 160°C (320°F) till crisp.
    4. Allow to cool. Store in an air-tight container and use as required.

    For the mango salsa

    1. Mix the mangoes and tomatoes together in a bowl and lightly mash them with the back of a spoon.
    2. Add the remaining ingredients, mix well and let them marinate for at least one hour in the refrigerator.

    For serving

    1. Serve chilled mango salsa in a serving plate in the centre surrounded with the potato wafers.

    Nutrient values per
    Energy103 cal
    Protein1.2 g
    Carbohydrates15.8 g
    Fiber1.5 g
    Fat3.9 g
    Cholesterol0 mg
    Vitamin A637 mcg
    Vitamin B10.1 mg
    Vitamin B20 mg
    Vitamin B30.9 mg
    Vitamin C24.3 mg
    Folic Acid15 mcg
    Calcium25.8 mg
    Iron0.8 mg
    Magnesium0 mg
    Phosphorus0 mg
    Sodium12.9 mg
    Potassium198.6 mg
    Zinc0.3 mg

    RECIPE SOURCE : PotatoesBuy this cookbook

    REGISTER NOW If you are a new user.
    Or Sign In here, if you are an existing member.

    Login Name
    Password

    Forgot Login / Passowrd?Click here

    If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

    Are you sure you want to delete this review ?

    Click OK to sign out from tarladalal.
    For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

    Reviews

    Microwave Potato Wafers with Mango Salsa
    5
     on 08 Dec 10 12:44 AM


    healthy chips and a delectable salsa! superb combination! thanks.