Mexican Bean Faheeta ( Healthy Snacks)
by Tarla Dalal
Added to 16 cookbooks
This recipe has been viewed 8384 times
Throwing a party? try out this mexican delicacy… tortilla stuffed with protein rich bean filling and iron rich green salsa!
- Combine the kidney beans with a little salt and 1½ cups of water and pressure cook till the beans are slightly overcooked.
- Drain the beans and grind to a coarse paste in a blender. Keep aside.
- Heat the oil in a non-stick pan, add the garlic and onion and sauté till the onion turns translucent.
- Add the tomatoes and sauté for another 3 to 4 minutes.
- Add the ground beans, capsicum, chilli powder; cumin powder and salt mix well. Cook for 5 minutes. Add water if required to adjust the consistency. Keep aside.
- Cut the tomatoes into big pieces. Add the onions, green chillies and ¼ cup water and cook.
- When cooked, blend in a liquidiser and strain.
- Add the vinegar and salt. Keep aside.
- Spread a little green salsa on each tortilla.
- Place some bean filling, fold from both the sides and top with cheese.
- Grill for a few minutes until the cheese melts.
- Serve hot.
Nutrient values (Abbrv) per piece
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