Methiwali Dal


by
Methiwali Dal

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 90 cookbooks   This recipe has been viewed 68618 times

This dal serves a dual purpose it's extremely good for people with heart ailments along with diabetes as methi helps to control blood sugar levels. I have added ginger and garlic to this dal which gives the perfect spice effect and helps to avoid the need of oil-laden pickles. Serve hot with Stuffed Soya Parathas.

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Methiwali Dal recipe - How to make Methiwali Dal

Preparation Time:    Cooking Time:    Total Time:     Serves 4.
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Method
    Main Procedure
  1. Wash and soak the dal in water for an hour. Drain and discard the water. Add 2 cups water and cook in a pressure cooker for 10 to 15 minutes till the dal is cooked.
  2. Heat the oil in a non-stick pan, add the cumin seeds and allow them to crackle.
  3. Add the onions, garlic, ginger and green chillies and cook till the onions are translucent.
  4. Add the fenugreek leaves and sauté over high flame for 1 minute.
  5. Add the tomatoes, chilli powder and turmeric powder and cook for 2 to 3 minutes.
  6. Add the cooked dal and salt and allow the dal to come a boil. Simmer for 4 to 5 minutes.
  7. Add the lemon juice, mix well and serve hot.
Accompaniments

Cabbage Pulao 
Chick Pea and Mint Rice 

Nutrient values (Abbrv) per serving
Energy158 cal
Protein9.5 g
Carbohydrates25.4 g
Fiber4.3 g
Fat2 g
Cholesterol0 mg
Sodium16 mg

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

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Reviews

Methiwali Dal
5
 on 19 Nov 14 01:12 PM


Simple dal made nutritious by adding methi leaves and making it using very little oil...I make this dal quite often and serve it with cooked brown rice or red rice....too good...